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I'm going to have to binge...
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Placebo Effect on Satiety
Just thought I'd share this fascinating article I heard on NPR this morning, and how our body actually produces more "satiety" hormones when our mind thinks we're full: http://www.npr.org/blogs/health/2014/04/14/299179468/mind-over-milkshake-how-your-thoughts-fool-your-stomach How can we use this knowledge to lose weight?
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Tough Mudder Workouts
How do you classify them? Circuit training? I have been doing the Tough Mudder "Mudderling Boot Camp", it has pushups, pullups, burpees, etc. mixed with cardio blasts. I don't know how to catalog it in my exercise diary, though. TIA!
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Getting up early to work out
How do you do it?!? I want to work out in the morning, so it's out of the way and I have time for other things in the evening. But I just can't pull it off very often, and when I do I feel so slow and clumsy. Share your tips if you can do this successfully!
