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Doctor versus BMI
I just got back from the doctor and he commended me on my weight loss progress this past year. What confused me though is he said a realistic healthy goal weight for someone of my height (5'2") and build (medium) is around 140 to 150 pounds. According to BMI charts, my healthy weight range is between 101.2 and 136.7…
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Cottage Cheese
I had cottage cheese with tuna in a wheat pita last night and forgot how good that stuff can be! Am I the only one out here who likes cottage cheese? What other ways do you like to prepare it?
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Just Say No
I never thought being a regular at the gym would be a bad thing, but it seems like becoming a familiar face definitely has its down side - I'm the latest target for people to push Shakeology on. I'm sure it's a fantastic product that's worked for many, but I'm not interested. I've expressed my feelings several times, but…
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Over preparation?
I may have gone a little nuts at the gym the past couple of days (I burned over 1000 calories on Friday and another 1000+ on Saturday), but now I don't feel so anxious about the food being served at my friend's wedding this afternoon. Does anyone else work out like crazy in preparation for events where they have no control…
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Greetings!
Hello, world! I've only been on this site a few days, but I already love it and love the changes it's helping me make in my life :)
