need to drop 4 dress sizes in 4 months can it be done?
My son is getting married in 2014. I have about 4 months to change my shape to fit into a nice outfit. I am 5,2" and 190 lbs. I know that I can't safely loose the amount of weight I need in that space of time but can I change my shape with exercise. Just to let you know up to now I have been very sedentary and am very…
macros help needed
hi completed my calorie intake today and was within my 1200 with exercise. I was over in sugars but under in all other macros-protein carbs sodium etc. Is this going to cause me difficulty in losing weight. It is so very complicated. Can anyone please help? :smile:
Slim in 6
Just wondered if any one has tried this system and what sort of results they have had
strength training without going to the gym
Can you do strength training/lift weights at home and get good results. my finances won't stretch to a gym t the moment