macros help needed

mournemaid
mournemaid Posts: 29 Member
in Health and Weight Loss
hi completed my calorie intake today and was within my 1200 with exercise. I was over in sugars but under in all other macros-protein carbs sodium etc. Is this going to cause me difficulty in losing weight. It is so very complicated. Can anyone please help? :smile:

Replies

  • kacarter1017
    kacarter1017 Posts: 651 Member
    This is one of those individual type things I have found. My personal experience has been that if my sugar intake is from fruit, I'm fine. If it's from processed foods, unhealthier options, it's not fine. I wish this tracked processed/refined sugars instead. I have read people's posts on here that they had to cut all sugars back significantly. Now, I have 2-3 servings of fruit per day; if I had 6-7 it might not be.

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