macros help needed

mournemaid

hi completed my calorie intake today and was within my 1200 with exercise. I was over in sugars but under in all other macros-protein carbs sodium etc. Is this going to cause me difficulty in losing weight. It is so very complicated. Can anyone please help?

kacarter1017

This is one of those individual type things I have found. My personal experience has been that if my sugar intake is from fruit, I'm fine. If it's from processed foods, unhealthier options, it's not fine. I wish this tracked processed/refined sugars instead. I have read people's posts on here that they had to cut all sugars back significantly. Now, I have 2-3 servings of fruit per day; if I had 6-7 it might not be.