Hi everyone, I have a quick question about the 5:2. On the two fasting days, I know that many people like to drink herbal teas. I like my tea black with a few drops of fresh lemon in it and Splenda as sweetener (one Splenda per cup). Is the tea the way I like it allowed or not? Thank you so much for your answer and enjoy…
Hello everyone, I recently got off the pill (about two weeks ago) and have lost about 3.5 lbs since then. I have been on a 1200 calories since mid July and was losing weight but the loss has accelerated dramatically, so I'm left wondering if it is because I'm not on the pill anymore. And, will I gain all the weight that I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
