caffeinel

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Back since it's after my 18th birthday :P
I had an account before during the year, but that was during when I was still 17, and yeah, my account got deleted. :P My 18th birthday has passed now, December 4th! So now I'm back! Frankly when I left, I didn't continue to practice that healthier lifestyle, and I let myself go back to what I was before. I was 79kg when I…
I know, I know.
I know this topic has been discussed about often in the forums, and I read up quite a bit about these too, but I'm just seeking confirmation here. If my calculated BMR according to fat2fit radio is 1689 calories, and if I set my calories at 1700. I should eat back my calories, right? Or should I base my calories on tdee…