I HATE how picky I am but I can't help it, I'm a meat and potatoes kinda girl. I feel like the only 'healthy' meals I can eat are grilled/baked chicken breast or steak because I can not stand the texture of seafood. The only vegetables I actually like are corn, potatoes, carrots (uncooked) tomatoes and beans. PLEASE HELP…
I was told I should take a post work out drink to help hydrate, reduce soreness, and allow muscles to recuperate. Any suggestions?