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Oh dear me .....
... well, I've been to the gym a few times over the last 10 days to build up some stamina, burn off some calories (and hopefully fat), and start getting into shape. I'm almost certain that I haven't lost any weight, because I don't look or feel any slimmer at the moment, but I know for a fact that I've gained 2 inches on…
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Wow - it hurts but it feels good :D
I've got a day off work today so I decided to go for a walk in the Indian sunshine for an hour, and when I got back, I felt like doing more. So I went to the gym, and the guys put me through some weight routines - reasonably light weights with nothing heavier than 20Kg excluding the bar, but I'm old and out of shape! After…
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The next three weeks could get tricky
At 04:00am in the morning I'll be getting up and walking across the road to the airport to fly out to Bangalore. So I won't be eating my normal foods, I won't be doing my normal exercise routines, I won't have the same weighing scales as I usually use, and as I'll be working 5 days a week, I won't be moving around much…
