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reboot for Life (juicing)
anyone try this? We tried it over the weekend. I did it for 48 hours and lost 4lbs. But it is costly, messy and we have been eating clean for a good year now. So i stopped. My Wife stopped after day one, bad head aches and it when right through her. I did not get the headache, but on Sunday, the system was flushed. I got…
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p90x anyone else want to kill Tony
We are in are 2nd month of P90 lean. The wife and I have been changing our "lifestyle" since November 2010. To date she has lost 77lbs and I have lost 35 lbs. She much more disciplined then I. Using Myfitness pal to track cals, cut WAY back on drinking and lots of cardio has been doing the trick. Now we are building muscle…
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Gold Platinum Gym (routines)
Got a great Craiglist steal on a home gym. $70 retails $399. We want to add weight training with our cardio schedule. Build lean muscle. I have little no experience with weight training, looking for a few tips or better youtube or websites to view and learn from, his and her training cycles would be great. Thanks Rob
