Gold Platinum Gym (routines)

onebigninja

Got a great Craiglist steal on a home gym. $70 retails $399.

We want to add weight training with our cardio schedule. Build lean muscle.

I have little no experience with weight training, looking for a few tips or better youtube or websites to view and learn from, his and her training cycles would be great.



Thanks

Rob

dragonbug300

I go to bodyrock.tv for home workout ideas. I've been hooked for 4 years now. It's amazing and totally free.

shanolap

You MUST have the Men's Health Workout Bible in your fitness library!