Gold Platinum Gym (routines)

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onebigninja
onebigninja Posts: 9
in Fitness and Exercise
Got a great Craiglist steal on a home gym. $70 retails $399.

We want to add weight training with our cardio schedule. Build lean muscle.

I have little no experience with weight training, looking for a few tips or better youtube or websites to view and learn from, his and her training cycles would be great.



Thanks

Rob

Replies

  • dragonbug300
    dragonbug300 Posts: 760 Member
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    I go to bodyrock.tv for home workout ideas. I've been hooked for 4 years now. It's amazing and totally free.
  • shanolap
    shanolap Posts: 1,204 Member
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    You MUST have the Men's Health Workout Bible in your fitness library!

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