I know that most people put ON weight once they start working out - muscle weight. I think a sudden gain of 3-4lbs is normal. I was 130lbs before getting in shape. I'm now 137lbs! What the...?!?! Seven pounds of muscle - is that normal?? I don't even do any extensive weight training at the gym because I'm trying to AVOID…
So today is Day 1 of the 30 days of fasting (its religion-based for those who are wandering). I can eat anything I'd like before 5:30am but as soon as 5:30 hits, I have to stop eating & drinking everything - and then its a solid Nothing until about 8pm. So 14hrs of fasting without anything - not even water. So my question…
