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Can I do this to make my life more 'active'?
I'm currently looking for a job with no success and presently I'm working with the family business, so I'm at the desk all day and when I'm not checking mail or phone messages I'm idly surfing the web. I'm aware how detrimental to over-all health a 'sit-down' lifestyle is and, it's embarrassing to admit but, I've been…
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Can I do this to make my lifestyle more 'active'?
I'm currently looking for a job with no success and presently I'm working with the family business, so I'm at the desk all day and when I'm not checking mail or phone messages I'm idly surfing the web. I'm aware how detrimental to over-all health a 'sit-down' lifestyle is and, it's embarrassing to admit but, I've been…
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My knees are sore but today is my gym day.
I know jogging is a high impact workout and I've jogged before with no worries but, since Wednesday (I jogged around my neighbourhood for 30 mins) my knees have felt a little sore and made worse by jogging for 45 minutes yesterday on the treadmill. I tried to push through it at the time because I really wanted to get my…
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A little confused about which nutritional information to use
I tried a recipe I found on a website for oatmeal pancakes after someone suggested they were healthier than the 'just-add-water' variety. I'm not a huge fan of pancakes but I like trying new things and wanted a change from the usual eggs and oatmeal. The nutritional information for the Flourless Oatmeal Blueberry Pancakes…
