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Tea
I am drinking 2 cups of Oolong Tea as my beverage of choice other than water everyday. I drink it hot with breakfast and iced at lunch with lots of fresh lemon and lime. Not only is it refreshing but I have energy to spare. Besides having many health benefits... tea supposedly decreases the amount of fat the body will…
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Ahhhh...mazing Asparagus
:noway: OK...I know for many non-veggie loving members this is hard to believe but my 10 year old and non-asparagus loving family literally fights over the last spear. The trick is to let them eat it with their hands like a stalk of celery (crude but effective)...for the ten year old. This recipe is so easy and I would…
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Yoga and Pilates (Formula for Cal. Burned)
Calories It's not that easy to calculate how many calories you burn in yoga and Pilates since the intensity of the class depends on the kind of exercises being done and the strength level of the class participants. In general, a 130-pound person would burn approximately 260 calories an hour for a light to moderate Pilates…
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The Smell Of Success = 2 Slices of Pizza and a salad?
Ok...so here is the deal...since I began (just a couple of days ago) I really have put my self 100% into eating healthy and 30 min exercise a day. Some days I was a little over my estimated 1200 cals a day allowance. Last night I had two slices of pizza with a salad and after seeing the calorie count felt compelled to…
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Best E---ZZZZy Pasta Recipes (One Pot Only)
My favorite recipe is also EASY: 1 14.5 oz. can Fire Roasted Diced Organic Tomatoes with juice (Walmart carries this) I/4 clove of elephant garlic chopped fine 1/4 cup onion chopped fine 1 teaspoon of extra virgin olive oil 1 Tablespoon chopped fresh Parsley Dash of oregano and basil if you have it on hand Dash of Red or…
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Namaste Newbie!
I love life and know that this priority one for the rest of my life. Nothing...Nothing...is more important than good health. My yoga practice has shown me the mind, body, and spirit connection. I choose to walk this path of health and happiness. Wishing you...ALL GOOD THINGS. :flowerforyou: