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cardio-vs-weights which is better for weight loss??
Hello, I am very overweight, obese, six weeks into a four day week weight lifting and cardio. I am 49 yr old female. From what I have read women as myself, over 40 do not loose weight so much from cardio as weight training. I also had read that for my body I should have my heart rate at around 130. I just as recent got…
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green coffee bean diet pill ??
Has anyone tried the new green coffee bean pill along with a cleanse pill they claim to help you loose weight. It was on the Dr. Oz show and in •In a study published in the journal Lipids in Health& Disease. I am dieting, and weight training and cardio 4 times a week, keeping a journal of food and exercise. I lost the…
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cardio calorie burn machine results vs mfp calculation?
When I log my cardio on mfp the calories burned are not the same as the reading the machine at the gym gives me. I was wondering if because mfp knows my weight where the machine does not take that into the calculations?
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Starting out, swimming, stationary bike and gym work out
Wow! I am just getting "back into" some kind of work out program. I sit here pleased with my first week behind me, however this week I had wished to see a drop in weight. Work out today was just a short bike ride, but good work out in the pool. I love the tools this web site offers. This is web site is a great tool to keep…
