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How do you log in Raw meals?
I just ate amazing Raw Lasagna and I want to add it to my food journal but how? Do I put in each ingredient? HELP
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Looking for friends with same food philosophy
I am on my 12th day of eating using a non-diet approach. I do log my food but mostly to make sure I am eating enough because I used to skip meals and then eat a lot at once. I am looking for friends who are into getting healthy and strong and not obsessing about weight loss and self shaming.
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Looking for friends to join me on The Engine 2 diet
Hi, I have already made a life style change and am eating for my health. My journey began when my doctor reported I had high cholesterol (some of it is due to genetics). I have decided to take the Engine 2 28 day challenge. It is basically eating vegan for 28 days. It is said to lower cholesterol. I am starting September…
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feeling light headed
I did not write how many calories I was consuming before I started counting. I imagine it was a lot. This is my second day and I am feeling grouchy and light headed. I am assuming this is due to the drastic change in my diet. Has anyone else experienced this? Will it fade over time?
