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need help brainstorming
So I've been trying to rack my brain to figure out where I'm going to fit workouts into my day. I know that working out is not only going to help me lose weight, but it's also a really big stress reliever for me. Here's the thing-I have no idea how I can do this without losing even MORE sleep. I thought that I would see if…
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snacks for new mommas & other time-crunched people
This is a quick-prep recipe that is excellent for anyone, but especially for lactating mommas since it is packed with fiber, healthy fat and protein. My lactation consultant also told me that chickpeas are great for milk supply, so there's that too. Roasted chickpeas: 1 can (15.5oz) rinsed and drained chickpeas (I used…
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Looking for support
Hi there- I'm Becca and I'm looking for some other new mommies. I have struggled with my weight all my life and had finally started keeping the weight off and feeling good about my body-then I found out I was pregnant (SURPRISE!!) When I was pregnant, I gained about 60lbs, though a lot of that was fluid retention due to…
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great snack recipes
Hi all- Since I love to cook, I thought it would be great to share some healthy snack recipes since I'm usually grazing throughout the day rather than sitting down to a full meal these days. I'm also heading back to work soon so I'm looking for great snacks I can eat on my commute. This is a quick-prep recipe that is…
