rwolfenden Member

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  • Also from new England, so I understand! I really like the yoga booty ballet dvds, as well as the dancing with the stars series (I borrow 1/week when I go there with my toddler so I can mix it up!) Leslie Sansone is also pretty great
    in motivational workouts to do at home? Comment by rwolfenden March 2015
  • I hear ya. I'm breastfeeding, so what was once a slightly manageable situation is now outta control! ...sigh....
    in Ladies---boob help! Comment by rwolfenden August 2012
  • Hi Neeko- Feel free to add me. I recently returned to work full time after having my boy in April, so I have a pretty good idea of what you're going through :)
    in New to group Comment by rwolfenden August 2012
  • Feel free to add me!
    in New! Would love to have friends to keep me motivated! Comment by rwolfenden August 2012
  • Yeah, my little guy was born on April 10. He was supposed to be born in May, but then again, he has been full of surprises so far :noway:
    in great snack recipes Comment by rwolfenden July 2012
  • When I was doing this before I got pregnant, the weekends were my downfall. We were always running around, going to the bar, grabbing pizza, fried appetizers or whatever we could. Now that I'm breastfeeding, I'm definitely not drinking as much as I used to, so I'm hoping that helps me to lose the baby weight. I'm a little…
    in Weekend eaters amongst us? Comment by rwolfenden July 2012
  • www.eatingwell.com www.cookinglight.com
    in favorite websites for healthy recipes Comment by rwolfenden July 2012
  • Maybe you can answer this-I have heard conflicting information about whether breastfeeding women should have diets higher in fat and protein. Is this true, and if so, what ratios should I be shooting for?
    in Breastfeeding FACTS Comment by rwolfenden July 2012
  • I don't get on the scale because of the water retention during the week of my period-why feel more depressed if I don't have to? As for the cravings, I usually have a glass of water and actively do something else for 10-15 minutes (do the dishes, play with my baby, take a walk around the block, journal, read a chapter in a…
    in For The Ladies (Unless the men know) Comment by rwolfenden July 2012
  • I find it helpful to set smaller goals of say 5-10% of your body weight at a time, and then seeing how you feel when that is achieved. You can definitely get healthier even with that amount of weight loss. That said, I found a really cool calculator on the SELF magazine website that determines your "Happy Weight". I think…
    in Determining Goal Weight... Comment by rwolfenden July 2012
  • I work in a call center and some of the things that have helped me are getting up early to get a workout in, using my breaks (2 15's and a 30) to walk in the park next to my office, sitting on a stability ball at least part of the day, and bringing my own food. The food one is HUGE, especially since I work with all women…
    in Help!!! I have a desk job!!! Comment by rwolfenden July 2012
  • I was just talking about this-I felt like I was a bottomless pit yesterday! I feel hungrier since I've been EBF than I was when I was pregnant. What I find helps me is drinking lots of fluids (mostly water) and eating high-volume food like soups (love gazpacho this time of year), salads, fruits, popcorn, etc. I also…
    in NURSING AND EXTREMELY HUNGRY! Comment by rwolfenden July 2012
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