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How to track your food when eating out?
I will be attending a 2 day seminar next week where meals are included/taken in the hotel restaurant. I am worried I won't track my food intake accurately. Any suggestions?
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How often should I weigh in?
I've really tried to avoid the scales most of my life but I am really trying to give this tracking thing a try. I like keeping the food diary - really makes me conscious of what I am eating. I've bought a scale and am tempted to weigh every day but I've read that every day is not good. What do you think? Once per week?
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How to get started?
Trying to get back in shape after 2 very difficult years - - just trying to survive life - forget about eating right and exercise. I'm having trouble staying motivated. I'll workout on the weekends but not so much during the week. I have no excuses such as long hours or children to care for (other than my dog). Can anyone…
