How to track your food when eating out?

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apnovack
apnovack Posts: 40
in Food and Nutrition
I will be attending a 2 day seminar next week where meals are included/taken in the hotel restaurant. I am worried I won't track my food intake accurately.

Any suggestions?

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  • delaney056
    delaney056 Posts: 475
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    In this case, take each ingredient in whatever you eat and log each one separately. Since you don't know the exact amount of each ingredient, you'll kind of have to guess.
  • apnovack
    apnovack Posts: 40
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    In this case, take each ingredient in whatever you eat and log each one separately. Since you don't know the exact amount of each ingredient, you'll kind of have to guess.

    I didn't log what I ate but I did notice that I wasn't going crazy. I stayed with the healthy stuff and watched my portions - it was buffet at every meal for 2 days. Talk about temptation!

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