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PreSeason Workouts
hi there...So, I just joined this group...not sure how active it is...I recently moved to Colorado and LOVE to ski. Since the last time I have been on my skis I have gained about 20lbs. I'm looking for some great workouts that will help me get into shape over the next couple of months before I hit the slopes... Does anyone…
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Passover / Easter / Family Gatherings...
i'm kinda worried about the upcoming week. Monday night we are celebrating Passover with my in-laws. Usually, I wouldn't stress, although, I am trying to eat primal/paleo, since I have been struggling with gluten/soy/&dairy intolerance. And my MIL doesn't know what 'healthy'/'raw' means. On top of that, next weekend is…
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Calves...
hi there... I am on Day 4 of the 30DS. Took some rest days due to illness...I was just wondering if anyone else has experienced this... Did your calf muscles hurt after doing the jumping jacks/jump rope/ etc? My calves have been burning - to the point that they cramp up when I am doing cardio at the gym or even pilates…
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Calves
hi there... I am on Day 4 of the 30DS. Took some rest days due to illness...I was just wondering if anyone else has experienced this... Did your calf muscles hurt after doing the jumping jacks/jump rope/ etc? My calves have been burning - to the point that they cramp up when I am doing cardio at the gym or even pilates…
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How do you stay motivated during your workout?!?!
Hi, I've noticed lately that during some of my workouts, when I hit the 20 minute mark it feels like I am hitting a wall, and want to just give up...I've started to try interval training after the 20 minute mark to stay motivated or I will text (aka - annoy my friends at work) for support. The only time that this does not…
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For those of you, who GOLF
Hi, I was curious how everyone accounts for the calories burned when they play a round of golf...I just picked up the Polar FT7 HRM, and burned like 1800 calories the other day when we were out for a 4.5 hour round of golf... Curious to hear how you account for the calories burned...I just think that 1800 is on the high…
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Anyone ever experience this?
Hi...I am fairly new to the site, and have a strange question... I weighed in this past Saturday, and noticed that I had lost 2.6lbs. Since then, I have been exercising 3 outta the past 4 days, burning on average 1000 calories. I've also been eating within my 1200 calorie allotment. This morning, I stepped on the scale,…
