-
BMF vs HRM for Bootcamp
I am sure this has been asked, but I do a bootcamp class 5 days a week. We do every other class as metabolic (cardio) focused training (with weights, body weight, trx, etc with a brief rest in between rounds) and every other class as strength based (same equipment, but slightly less cardio and no real rest between rounds).…
-
Advice on Activity Level Please :)
I'm a bit confused on what my activity level should be. I do a bootcamp for an hour 4 times per week...two days are more heavily focused on strength (dumbells, TRX, kettlebells, medicine balls, heavy ropes, sandbags, bodyweight, etc..), yet we still get a little cardio in. The other two days are more focused on…
-
Did MFP get rid of custom settings?
I used to have my settings customized (calories and macronutrients) under 'Settings' and then 'Update Diet and Fitness Profile". Then I changed it to the automatic one and now that I want to go back to 'Custom' the button isn't there anymore. Did MFP remove it or am I spacing out and missing something. Anyone? Thanks in…
-
Microwave Paleo "Bagel"
I love bagels! I am only partially paleo (GF and no dairy), but I am trying to ween myself off of my GF bagels and totally eliminate the GF grains little by little . I have found recipes for Paleo bagels, but just haven't had a chance to bake some. This morning I was running late and had the idea that maybe I could throw…
