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Weight lifting book recommendations??
Does anyone have recommendations for a weight lifting book that is good for beginning women?? I haven’t incorporated weight lifting into my routine yet. I live in a small town, so we only have a small gym with limited equipment. I’m really looking for a book that will motivate me to get going!
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Half marathon!!
Finished my second half marathon today! It was a beautiful, sunny day here in Missoula, Mt and really cool to run along the river of my homerown. I felt pretty strong up until mile ten, but started to lose some gas in the final three miles ☹️ I still managed to finish a whopping 19 seconds faster than my first half last…
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I run a half marathon tomorrow!!
Tomorrow I am running the Missoula half marathon. This is only my second ever half marathon and I am nervous 😬Last year I ran the same marathon and trained closely with a friend at my same level. I only had one goal, and that was to finish before the winner of the full marathon crossed the finish line! lol!! I definetely…
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Any Distance Runners??
Anyone here training for a long distance race, such as a half or full marathon?? I am two weeks away from my second half marathon on July 15th. I did my first half last year, after making a New Years resolution that I would get myself in running shape. I started by doing couch to 5 k on my treadmill (I couldn’t run 5…