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Week 1 Day 1: I did it!
It nearly killed me but I DID IT! 2 miles. :) I need to find a part of my neighborhood that is more flat. I don't mind smaller inclines but running up and down big hills on the very first day is not a good idea. I don't want to injure myself and never get to week 2.
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Fruit Smoothie Carbs/Sugar
I really love to drink my "Syddlebugz Smoothie" recipe (named after my daughter Sydney) as a meal. Usually breakfast or lunch. It satisfies my sweet tooth, fills me up for a good long while, and I am giving my body good nutrients and fiber. It has 48 carbs and 32 grams of sugar (not added, natural) in the 200 calories…
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Running at a Higher Weight
I found this blog post on here about beginning to run if you are at a higher weight. It helped me a lot and I thought it may help some of you and I didn't want you to miss it. http://blog.myfitnesspal.com/2014/05/im-heavy-and-running-to-lose-weight-should-i-worry-about-my-knees/ Take care! Mandy
