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Should I lose more weight first?
Hi! I started Stronglifts and just had my 3rd. session...I really love it...although my form on squats still needs work. I can't stop wondering if I am starting this to soon. I am 241 lbs. (this is after a 75lb. loss) and I was hoping for some feedback on whether or not I should be starting this program with still so much…
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2 Pan Fried Slices
That is the description on my pack of bacon's nutrition information. Do they assume that you are not eating the fat left in the pan? Should I be logging the fat separately since I cook my eggs and spinach in the left over grease? Thanks!
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Whey protien VS. Soy
Hi! I decided to try using protien shakes after my workout, since my stomach is in no mood for food after. I bought Pure Protien Plus and saw it had both whey and soy protien. I noticed most people here use 100% Whey, so it got me wondering if I screwed up and bought something that is not ideal. Did I just waste my money?…
