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Has anyone tried intermittent fasting / 5:2 Diet?
Hi all, New to this site and I really want to make a go at losing 3 stone in 2013. I have read a lot about the potential benefits of intermittent fasting, sometimes known as the 5:2 diet (http://en.wikipedia.org/wiki/5:2_diet). I have been doing this diet since Tuesday 1st Jan and I limit myself to 600 calories on Tuesdays…
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Beef Jerky
Hi all, Just discovered a delicious and low fat snack - beef jerky! Does anyone here eat it? I really like the Wild West Honey BBQ one. One 25g serving has only 0.85g of fat (1.2% RDA), 10.3g of carbs (3.8% RDA) and only 78.5 kcal (3.9% RDA) - but a massive 7.5g of protein (15%)! Perfect for those on the Dukan. I think the…
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Personal trainers - Are they worth the money??
Hi all, I am just after coming back from a free PT session at my local gym. The trainer was encouraging me to sign up for a series of personal training sessions with him. He is quite expensive though - £350 for 10 sessions on top of my regular monthly membership fee. I think personal trainers are on an OTE salary so they…
