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348 calorie Turkey Cheeseburger Quinoa Casserole
I made this for dinner tonight and it was so good! It tasted just like a cheeseburger! Ingredients 1 cup quinoa 3 cups beef broth, divided 1 lb ground turkey 2 teaspoons steak seasoning 1 tablespoon worcestershire 1 tablespoon ketchup ½ tablespoon mustard 2 teaspoons dill relish 1 tablespoon grated romano cheese ½ cup milk…
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Am I doing it right? Any advice?
I am 5'7, 228 lbs. UGW is 150. I just started (again) Monday and I have been consuming 1600 cals and walking 2 miles a day. I have a desk job so should I be eating less than 1600? I really would like to weigh 210 by Labor Day... do you think that would be feasible?
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Beginner women strength training routines?
What do you guys do? I'm completely clueless.
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Roasted Sweet Potatoes with Maple Butter 127 cals
8 small or 4 large sweet potatoes 1/3 c. Maple syrup 2 tbsp. butter or margarine kosher salt Cut a slit in each potato and place on a baking sheet. Bake at 350 for 1 hour or until cooked thoroughly. Cook butter and maple syrup in a small sauce pan. Drizzle a little syrup over each potato and sprinkle with salt. 8 servings.…
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Beginner Strength Training?
I don't really have the time or money to join a gym so what are some beginner exercises that I could do from home with minimal equipment?
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Looking for friends
I'm LeAnn. I'm 25 and have 66 lbs. to lose. Looking for friends for motivation. :-)
