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3 day Raw Food Cleanse
Hi all. I have been feeling sickly lately and thinking a cleanse may help. I have read several options, but I think the 3 day raw food cleanse might be the best for me. Has anyone completed this? Any suggestions? Warnings? Advice? Concerns? Thanks!!
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Finished the C25K today
I am so excited to have finished the program today. I ran my 5k in 35 minutes. I hope to work on increasing my speed before I start to train for a 10K. I had good days and bad, but did not have to repeat any days, just kept pushing through. Advice I would give....water and sleep! The days I did not drink enough water…
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Hi, new here
Hi, I used LiveStrong for the last year and have recently switched over to MFP because the app is awesome. I have lost 75lbs, and am currently doing the Insanity program...week 7. I will start C25K in October.
