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One Week Bacon Challenge!
One Week Bacon Challenge! I cannot take credit for this concept. It was inspired by one of my MFP friends who posted this thread: http://www.myfitnesspal.com/topics/show/984219-want-to-live-to-105-eat-more-bacon Here is the article referenced:…
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Most insane workout video I have ever seen!
Don't watch this if you are overly sensitive: http://www.youtube.com/watch?v=McZm-TEFmeg Another workout from the same guy that I actually like: http://www.youtube.com/watch?v=Eh-LFQRICR4
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Violinist-turned-bodybuilder diet
Anyone try this? http://www.youtube.com/watch?v=t2rpqubbGt4
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Don't be ashamed
I know there are more pizza addicts out there. The first step is to admit that you have an addiction and join the group! For more emotional support, encourage your pizza loving friends to join the group as well.
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May check in
Here is my current 5x5 progress as of today with my 2013 end of year goals listed for each category: I began Stronglifts 5x5 in January, being brand new to free weights at the time. I am 176cm and 62kg I am currently stalled on OHP and considering a deload for both squats and BB Row to work on perfecting my form 2013 Squat…
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"Junk Food" Monday!
I have been making a real effort to eat more fruits and vegetables lately. However, I miss consuming large amounts of candy and ice cream. I am dedicating tomorrow to "junk food". No fruits or vegetables will be allowed to enter my mouth until Tuesday. Anyone care to join me? Feel free to use your own definition of "junk…
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Barefoot racing this year
At this point my longest race (in shoes) has been a half marathon. I started running last fall in minimalist shoes and have been doing more and more barefoot running over the last few months. So far I am up to 5 miles barefoot in training. Anyone planning on running any races barefoot this year? I would like to run a 5k…
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McDonalds Workout!
Has anyone done this workout? I don't live near a McDonalds, but if I did I might be tempted to try this: http://www.youtube.com/watch?v=jiasGmSjeXY
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CrossFit Deal on Amazon Local
I think I will check out this new CrossFit gym in Maple Grove since it is not too far and the price is right. Here is the link in case anyone else is interested: http://local.amazon.com/minneapolis/B00C0ZBM6Y?
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Deadlift Form Check
Any comments greatly appreciated. Thanks in advance! http://www.youtube.com/watch?v=Eh-LFQRICR4
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Treadmills are dangerous!
Here is a video for all you treadmill fans out there: http://www.youtube.com/watch?v=qNPhVVjnoC0
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Strawberry Banana Vegetable Smoothie recipe
Strawberry Banana Vegetable Smoothie recipe:
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Whole Food Diet
I am loving the Whole Foods Diet so far! Its nice to be able to eat whole foods without worrying about serving sizes. If you don't like to share its the perfect diet... "No hunny I am on a whole food diet so I have to eat the whole pizza (or tub of ice cream, etc.) myself. If you want to join me, we can order you a whole…
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Great tasting protein smoothie!
1054 calories 128g carbs 34g fat 57g protein!! 591g sodium 13g fiber Place all above ingredients in the blender and you will have a delicious protein smoothie in under 30 seconds. If you like your smoothies to be thicker, just replace the Almond Milk with more Greek Yogurt or Ice Cream I like Reeses Pieces and they contain…
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Post your midnight snack here!
I admit that I was hungry tonight! How hungry were you? I ate too much to fit into the screenshot. I also consumed 1 cup of broccoli and 5 cups of water I will still achieve my calorie target for today (and the week) after I enter my weekend run.
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From 980 pounds to 350
http://abcnews.go.com/Health/worlds-fattest-man-sheds-630-pounds-skin-removed/story?id=18125216#.UWgbM7W8684 Very interesting story. I hope he is able to keep the weight off and live a long healthy life!
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Don't lift for aesthetic reasons
If your only goal is to make your muscles to look bigger, just buy a tighter shirt!
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Smith Machines are great!
I have to disagree with those of you who see no use for the Smith Machines. They make great coat hangers and things to sit on in between sets of Squats and Deadlifts with free weights!
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Mud Games!
Living Social Deal https://www.livingsocial.com/deals/609080?ref=share-link-post&rpi=112890060&rui=39835530 I just signed up with another MFP friend. Join our team! Once you buy the Living Social deal and visit www.mudgames.com join the "MFP MN" team 9am on Sunday June 9th!
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You can reach your goals with the foods you love!
Every day I see people on MFP struggling with giving up the foods they love in order to achieve their weight loss goals. I am here to say you can accomplish your goals without sacrificing your favorite foods. Eating should be fun not a chore! I track my calories on a WEEKLY basis and consistently hit my macro targets over…
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Anyone else?
Lets see some new videos! I am thinking about trying again in the next few weeks. Hopefully I can beat my previous 7 minute mark. Any suggestions on some different foods I can use this time that still fit all the rules?
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Diet Soda Addiction
Does this guy have a problem? I told him that was a big drink! He told me "Relax.... it's a diet soda."
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Has anyone tried one of these burgers?
I have been wanting one ever since I first read about it. I love Krispy Kreme Donuts and bacon cheeseburgers. What a great combination! Craz-E Burger http://www.nydailynews.com/life-style/eats/meet-1-500-calorie-craz-e-burger-beef-patty-bacon-cheese-krispy-kreme-donut-article-1.380749 It actually looks healthier than some…
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Craz-E Burger
Anyone every try this? At 1500 calories I could easily make it fit my macros? Looks delicious! Bacon Cheeseburger with a Glazed Donut instead of a Bun! http://www.nydailynews.com/life-style/eats/meet-1-500-calorie-craz-e-burger-beef-patty-bacon-cheese-krispy-kreme-donut-article-1.380749
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One Arm Pull Up/Chip Up Training Plan
Thank you to those of you who have already given me some tips to work towards this goal. I am posting because I am curious how long it took those of you who can already complete OAP or OAC to get to that point. For those of you who are currently working towards this goal, I would love to hear your feedback as well! I am…
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Chocolate Chip vs. Oatmeal Raisin
Let the debate begin!
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NCAA March Madness Rules
1. Make no excuses during March Madness 2. Cheer on your Alma Mater or favorite school. If that team is already out of the tournament, choose your remaining favorite and repeat. Having a cmopleted bracket (or brackets) to reference are helpful for this purpose. 3. Eat pizza, order more and repeat 4. Drink alcohol, sober up…
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Couple loses 500 pounds in 2 years
http://www.cnn.com/2013/03/22/health/gillis-weight-loss-couple/index.html?hpt=hp_t5
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Fun Group For You Competitive Types
Eating should be fun! http://www.myfitnesspal.com/groups/home/7111-mfp-speed-eating-competition
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The Science of "Starvation Mode"
The Science of "Starvation Mode" I am not promoting any diet or particular intake level. The reason for this post is to encourage MFP members to learn more about the science behind "starvation mode". For those of you that like science I suggest reading some scientific studies on the topic. Wikipedia contains a lot of…
