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Women who deadlift
So, I'd like a general idea (because I don't have any women around me irl that are like me) of what those of you who deadlift do, how much you up each workout, how often you work out, along with age, weight and height. I'm 5'2" At my peak, I was 35, 181 pounds and deadlifting 325 pounds. I had a trainer and for the life of…
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Dr. Gupta and exercise
http://thechart.blogs.cnn.com/2012/02/03/slowing-down-time-with-a-swim-bike-and-run/?hpt=he_t2 I found this really striking a nerve with me.. I very much feel like I'm younger than I was two years ago. It's the reason I run, it makes me feel young. And free. And young. :)
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NSV - You're gonna laugh, but I swear it's true!
Ok, this might impress the guys more than the gals, but I swear this is the absolute truth: Today I dropped the kids off at school and stopped by the gym for my weight training (I'm running a Warrior Dash in May, and am following the WD #3 training schedule, you know, the insane one).. I started with a walk on the…
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NSV - This is the one all the girls want!
I was at a church function last weekend, the retirement party for our founding pastor. This church has been in existence 29 years now.. and many of the founding members have moved away. They were all invited back to celebrate the retirement of our pastor, as well as the rest of the present members and everyone that's come…
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Before/Now pics (After pics to come in Oct!)
First is my highest (non pregnant) weight.. 189 pounds Second is my current weight.. 150 pounds. I'm training for a half marathon in October.. so the after pics will come then! http://i211.photobucket.com/albums/bb288/ladymuscles/100_3474-1.jpg
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For those who have cheat days..
I'm just wondering, for those of you who have cheat days, do you cheat on workout days or rest days? Or does it matter?
