Dr. Gupta and exercise

LesliePierceRN

http://thechart.blogs.cnn.com/2012/02/03/slowing-down-time-with-a-swim-bike-and-run/?hpt=he_t2

I found this really striking a nerve with me.. I very much feel like I'm younger than I was two years ago. It's the reason I run, it makes me feel young. And free. And young.