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Lbs lost = pant size ?
I am just curious of others experience and what can be expected.... I have lost 35lbs now in the past 6 months and I have dropped from a 20 to a 14 pant/top size (super excited about this!). This also means I am in shopping limbo - almost too small for plus department and just a bit too curvy for misses yet. I would like…
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Cholesterol down 48 points!
Just before I began MFP I had blood work done. Cholesterol was 202, LDL was 129. Not bad, but not great for a 33 year old. I had my work physical last week and the results are in! Current Cholesterol is 154 and LDL is 96. It is very validating to know I am getting healthy on the outside AND inside! :happy:
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10 days in - No change! Whats wrong?
I am new to MFP and I have been following my cals (staying between 1200 - 1400 ) very closely for the past 10 days and getting in some exercise (15 - 30 min) every day, but no change at the scale! I really thought the first week is when you saw a big difference - even just water weight loss, then small drops (ie 1-2 pounds…
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Exercise with Injury
Does anyone have any good advice on how to still get in exercise while coping with an injury? I rupture plantar fascial last summer, ran the gamut of boot cast, PT ect and ended back in the boot last week for 4 weeks cause it didn't heel correctly and now I have additional foot issues associated with the rupture. Up till…
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How to count pizza - light cheese
So almost every Friday my family gets Pizza. Although I have not given it up, I get thin crust with veggies and light cheese. With all the veggies, there is hardly any cheese. 1 slice of a 14 inch cheese only thin crust is 290cal. Anyone have a good guess of how many cals to cut for light cheese? I am thinking 1/4, but…
