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What's your Subway?
I'm a pretty loyal devotee of Subway and usually stick to my same sandwich every time: 6" Chicken teriyaki on wheat w/ old english, lettuce, cucumber, onion and carrot + honey mustard sauce. (375 calories) Today I unexpectedly changed it up: 6" Steak on wheat w/ old english, lettuce, onion, carrot, capsicum + tomato…
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Metabolic Reset with a TDEE over 3000 Calories! EEK
Ok so firstly - apologies if this has already been covered (it probably has, somewhere but after half an hour of sifting through posts I figured I should just ask already!)... I'm very obese so obviously I want to be losing weight. I found this group a while ago and have veeeeery loosely been incorporating the philosophies…
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Daily Calories for a Female Lifter in a Defecit... Help!
Hi all, I'm wondering if some clever cookie out there can help me figure out if I'm eating enough / too many calories each day. I started MFP around 2 months ago and, after selecting 1.5lbs / week desired weight loss, I was initially put on a daily calorie quota of around 2120. Since then, I've lost 12kgs and also started…
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Training log question re: numbered workouts
Hi all, Am new to the group and to NROLFW. I started Stage 1 last week (prone jackknives HURT!!!) and only fit in 2 workouts last week (1A Monday, 1B Friday). I'm keeping the training logs but in filling out the next one something has got me stumped. Each exercise has numbers of workouts listed. For example, in Stage 1A…
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Jillian Michaels' 30 Day Shred
I've noticed a lot of people raving about her program and I'm wondering what exactly it entails? I've so far figured out that it's a DVD workout that you do at home but I haven't been able to find out much about the actual program itself - what exercises it does, if it's circuit / weight training or cardio, what equipment…
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Scheduled 'cheat / treat' days - what are your rules?
So I have come to the realisation that Saturdays are my "treat" day - but this is with a caveat. Saturdays seem to be the day when I allow myself to make 'the less healthy of the healthy options' choice. Convoluted, I know. Basically, as long as I'm staying within my MFP allowances, and whatever I'm eating has *some*…
