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returning.
Just returned to NS after maintaining over 5 years. So hello to ya'll! I'm going to start whenever I receive my frozen box of foods. BUT my plan is to go with the really old NS plan I lost 80 lbs with back then:Advanced. Anyone here remember it? I studied both tonight and knowing myself I've decided to stick with the old…
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I so need support right now!
I have this wonderful weight loss/maintenance story that I am so very grateful for. At 67 I've been maintaining within a 5 lb. window 75 lbs. for over 3 years. I track calories and exercise most days. All of a sudden I find myself at a cardiologist just to be sure I CAN do as much exercise at my age as I do. He spots an…
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Binging on PROTEIN BARS!!
I have been happily maintaining a 75 lb. loss for over 2.5 years. But - OMG - one of my major problems is the delicious protein bars that have been a mainstay for lunch all along. I'm on my way to the supermarket to return the boxes I have on hand and will NOT allow my flavors (husband can have his) in the house. This has…
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60-somethings maintaining/reached goal?
I am hoping to find other women who have reached their goal and are 60+ years old. I know that I have "issues" and discussions I would like to share with others who are similar. Anyone? Thanks! Sheil
