Hey All, I have 18 days till my wedding and I'd love to shed 3-5 more pounds. We're really only able to get to the gym twice a week right now and I am getting to that point where losing weight is getting harder and harder. I'm weighing in at 200lb - down from 215. I'd love to get closer to 195, but feel that I'm actually…
My calorie count is at 1450 for the day but when I calculate my RMR it says I should be at about 1900. My understanding of RMR is that you want to be right at RMR on calories after exercise or you will gain weight as if you were well over the RMR number. Am I aiming for too low of a calorie count for the day. For the sake…
