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Running in Vegas
I will be spending the last week of January in Vegas for work and would like to run in the mornings. I am staying at the Westin which is right by the strip. Are there any safe routes around that area? Any places I should avoid while running? My general goal in life is to not get hobo shanked. I am looking for routes of at…
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Swim Times
I am fairly new to swimming, only been at it for about 18 months. I finally added it to my workout routine to take on multisport challenges. The problem is, I have no idea of where I stand. The guys I normally swim with are Kris Rutford (you should google him) or people who have been swimming since high school. It is a bit…
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TT/Tri
Looking at upgrading wheels for my tri bike. Would it be better to have 80s on front and back or an 80 on back and a 50 up front? Rolling hills and usually some wind where I ride.
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Why do I do it?
Anyone ever have a moment when they are really suffering during a workout when they wonder "why do I put myself through this?"
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Down 82 pounds before and after pics
Hope I finally got this right. I was 267 at the end of football in 2007. I am 185 today. Never felt better in my life. It hasn't always been easy, heck it has been a real fight at times. But completely worth it. Pictures are from college graduation 2008, sister's wedding 2008, marathon 2012, and today.
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No need for fad diets
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