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When did your 2 Belly's Become 1?
LOL I'm sorry I have to ask... I have 2 bellys, I know I can't be the only one out there with this issue...I can pull them both out and make one huge set of lips and make it smile even! hahahaha..... Around what weight did you finally notice it transform to only 1?
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THE MAGIC PILL
I don't understand, We have all these magic pills that help people, stop smoking, stop drinking, stop being crazy help this help that even pills to make your manhood stay alive, why in the world can't they find the magic pill for us? One that would make us violently ill if we consumed candy bars,cake, ice cream or chips? I…
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Lap Banders How many calories are you living on?
Well after about 35 days of logging my food I decided to call the Dr. I'm only seeing one time a year now for check ups.. I noticed the small amount of calories I was really consuming and it was just getting to be to much, I started freaking out thinking I was going to die from malnutrition. I fell off my wagon for about 5…
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PLEASE HELP!
I was wondering what females that are around 200 pounds that want to loose weight have set for there percentages for carbs,fats,protein that are on 1200 calories a day?
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What do you do with your tuna?
I am trying to cut down on carbs and I love tuna... What can I do with it besides eat it out of the can? lol I don't want to put it in pasta because of the carbs, or eat it on bread because of the carbs... Blah Help!
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PLEASE HELP!!!
Lap banders what percentage's do you have for your fat, carb and protein intake at when it's 1200 calories? I'm loosing my mind!
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Does anyone know any truth to this?
I noticed after a switched my protein powders I have been getting sick off of them, I made sure it was indeed that , that was causing my issues. I would get sick about 20 min after drinking them... I don't have any money right now to get my other kind till the fist part of next month, so I am going to have to figure…
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SERIOUSLY NEED SOME ADVISE
I am having a serious hard time reaching my calorie intake with being on low carbs, staying away from fat and sugar. I am good with the protein part, I don't care if I go over a little there at all. But someone please give me some advise on what I can eat... I am doing something wrong here... I need my chocolate fix so…
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Soda and Carbonated Beverages Tip!
Carbonation expands your tummy which may cause you to not feel full or over eat..... Thought that was an interesting fact I would share with everyone :) That's all...
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IS IT JUST ME????
Or do you get hungry by reading other peoples diaries? hahahha...
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Best advise you would give in this situation
best advise you could offer this person or questions you would ask.. Just trying to direct a friend and don't have much of a brain today.. lol Am I eating to little / too much? I burn 3000 calories a day and eat 1600 to 1800. At least 4 serving of fruits.
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What in your Scale???
I am in the market for a new one and seen these pretty neat sounding ones from weight watchers that track a bunch of stuff... Weight Watchers Glass Body Analysis Scale measures more than just weight for a better picture of your health. It also calculates your body fat, body water, bone mass and BMI (body mass index). It…
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When you should track your sugar
Since we only get to pick a few things to track and I am a notorious junk food freak I think It is important for me to have this on my list of things to track.. If your a big fruit eater I can see how that wouldn't mean so much.. Bad refined sugar is the leading cause of obesity and it turns to what we don't want to be…
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SURPASSING THE STATISTICS!!!!!
According to the statistics..Lap Band Patients are expected to lose 40-50 percent of their (excess body weight) I started at 136 pounds over my ideal body weight range according to the bmi chart... I have lost already 65 percent of my excess body weight. So I am doing awesome!!! According to the statistics I have surpassed…
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HOW WILL I SURVIVE MONDAY????
Monday, August 20th is "Cupcake Day," One of my fav holidays of the ENTIRE YEAR! I have celebrated it for as long as I can remember.. "Sometimes I even celebrated early and sometimes not exactly on Cupcake day,sometimes After Cupcake day, Inbetween cupcake day... Everyday... Every other day, Monday,…
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Getting stuck
I always seem to get stuck around 209 and give up gain a few back, try again and stuck at 209 again over and over... I can't figure out how to break it.. Any suggestions?
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GREAT GIFT
Hahaha, so yesterday I was under the weather, and my husband is soooooo supportive to me in my journey.. But he really wanted to do something nice for me... So what does a man get a woman who talks about calories, and logs food everyday, works out, and weighs themselves constantly??? Well Thank You Russell Stover for your…
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To much protein and health issues
An interesting read that I stumbled across. on Medicinenet Seems like everyone at the gym is doing it: filling up on protein to bulk up those biceps. But it's a misconception. Eating extra protein actually doesn't do much toward boosting your muscle mass and strength. In fact, medical research shows that consuming too much…
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Afraid to Make it!!!
I have went through a lot since this journey, and I came to a point where I backed off the site and started freaking out. I noticed that my skin was changing and hanging and looking like a deflated balloon around my tummy and legs and boobs.. All deflating.. I thought to myself.. OMG is this what I want to look like??? I…
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80 POUNDS PROGRESS BEFORE AND AFTER PIC
I am down over 80 pounds. It has been a hard road, anyone on here with a food addiction knows just how hard it is... I still have a ways to go, I have slipped, fallen flat an my face and got back up again ! Never give up hope for yourself even if you make mistakes, get back up dust yourself off and try again, And again if…
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Pictures always inspire me :)
I really never saw anything wrong with the first picture... I thought it was such a wonderful photo of me.. Oh boy was I wrong... My eyes lied to me! lol It might of been a nice picture then, but now when I look at it, I see it and am like, how come I couldn't see how fat my face was before????????? It took me over a year…
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Lose 10 pounds in 7-10 days
I know a lot of people know about these quick result diets, and ask... hmmm do they really work? The answer is yes. Now if it is actually fat you are losing or if it is water weight, does it really matter if your losing it? They are pounds lost. Do you gain it back once you start eating again? Well that really depends on…
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Still considered OBESE!
What do you guys think about the bmi thing? Because holy crap I don't think I look obese anymore... But it says I am... :( I think I could say yes I am overweight still but Obese!!!!!! ugggh, I hate that thing...
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Hello out there :)
I have been on my journey for a while now, came to a time where I fell off my bandwagon and now I am back on. I am still down almost back to where I left off, but still a ways from where I want to be. It is so hard for me sometimes to get back into that mind state once I lose it... I have struggled these past few months…
