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Is this smoothie healthy?
Today has been an odd but good day for me food wise. I had my normal breakfast but tossed a smoothie in before work. Felt full until about 10 minutes before work meal break [usually have had to have a snack after being at work 2 hours due to hunger pangs]. Then I had 2 sandwiches I made at home [whole wheat bread, chicken…
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Anyone play WoW?
I'm big into World of Warcraft! Currently playing an Alliance Paladin on Draenor server named Yohkar. Feel free to look me up ;-)
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How many calories are too few?
So I have some random digestion and stomach issues that make me not have much of an appetite or be able to eat regular sized meals. So I end up eating about 6 small meals a day. I heard that lowest calloric intake for women is 1200 and for men should be right around 1800? Well I'm lucky if I hit above 1500. Is this a…
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2 years = 106lbs lost :-)
I will admit only the last 25lbs have ween while using this amazing app/site but over the last 2 years I have lost that much. Feeling so much better, joints ache less and just feel so much lighter on my feet (I suppose literally). Wen't from 278 down to 172 and feeling good. Just remember to set manageable goals and don't…
