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Not Hungry/ Not Eating
Hey MFP, I have a quandary that needs some solving. Lately I haven't been hungry, but common sense tells me to eat. The issue is that I eat and become uncomfortably ill off of medium sizes of food. I get nauseous and sometimes my body rejects what I eat and sometimes I have to make myself throw up to feel better again. I…
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Weight loss per week?
Would any of you who weight daily be willing to share/post how they're weight fluctuates each day? I'm at a 1 lb per week loss and i'm not sure what numbers I should be seeing on the scale. I know that weight fluctuates 3-5 lbs either way, but I want to make sure that i'm on track. Me- 190 190.6 190.6 189 189.8 189.8 190…
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Summer Program
Would anybody like to help/have advice for a summer tennis program that does not involve me going to a court? I need help with speed, endurance, strength, aim/accuracy.
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I'm ready for this! Feel free to add!
Hello ladies, please feel free to add me! I decided to take up this challenge and i'm looking for others who are doing the same :D
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Eat during the day, diet during the night.
HI MFP, I'm a uni student and we had a dietitian come to our school a weekend or so ago and talk about health for athletes. He told us that athletes shouldn't go below their calorie intake because they need it as fuel for the bi-daily workouts and conditioning. He said that we should eat our calories during the day…
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Weight loss gifts
Hey MFP! Do any of you motivate yourself by giving yourself a gift when you reach certain weights (i.e. -10 lbs, -15, -20, -40 etc etc) I'm trying to make a list for myself. So I want to see what other people do (if they do it at all :P )
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Carbs and Calories
Hey MFP peeps :D I have a slight dilemma. I've been eating low carb, and my carb number on MFP is 150. I have noticed that it's rather difficult to eat only 150 carbs while trying to to eat 1,200 calories a day. I've been on MFP for a while and stopped for a few months, but I do know that I can eat well above (like way way…
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Endurance
Hey guys, i'm a college tennis player and i've gotten a lot better this year. I can hit with more power and accuracy. My issue now is endurance. I know that the best way to get endurance is to play a lot of tennis, but can you give me some workouts I can do? I want something that will enable me to sprint backwards,…
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Overweight recruit
Hey, i'll be playing tennis in college. I was recruited for it yet i'll still have to do tryouts for it against 11 to 13ish other girls. I'm overweight and all the other girls are slim and seem fit, some have played sports since forever all I ever did was cheer, play tennis and swim. I'm honestly scared. Please give me…
