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the belly fat cure , who's with me?
i've been on this program for 4 days and i already lost a pound woot :D so i was wondering if any of u guys r on the same program? if so , it will be cool if we can share recipes , tips , and anything about belly good foods. so here's what i do .. i do the exercises on his other book (8 mins in the morning to a flat belly)…
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numbness after exercising
so i finished working out like an hour ago and my lower legs(specially the right leg) and arms are numb well i dance as an exercise and i didn't do any warm up exercises b4 dancing this time cuz i'm stupid like that my feet and hands are cold as well ... i'm worried cuz i can't find an explanation for it , have u guys…
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artificial sweeteners are a no no!
most of us use artificial sweeteners as a healthy choice in our diet , but did u know how dangerous these sweeteners are ? i have to admit that i used artificial sweeteners for a long time and i didn't know how bad they were. the artificial sweeteners i'm talking about are 1: aspartame (Equal) 2:sucralose (splenda)…
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ohai ^_^
i'm new to this site and omg i'm already in love!!! i used to spend a lot of time calculating calories, sugars and carbs , it was a mess and i lost interest in the whole thing ,but this website has made it all easier. it's hard to find support around me , all the ppl around me r over weight , and eat unhealthy food and…
