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it's the best weight loss lifestyle there is ... i'm following it and i'm totally loving it ... i can eat chips , french fries om nom nom and still lose weight ... i totally recommend it ! and feel free to add me if u guys r following it ^_^
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i think imma start taking vitamin pills first and see how things goes .. tho i heard from a lot of ppl that it might make u gain weight. but anyhow thx a lot for the help u guys , i really appreciate it !! <33
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no they r not totally numb , they r tingling with a weird feeling of coldness T_T
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omg that could be it! cuz i had this b4 due to not eating right ... and i'm not taking any vitamins which is a must in every diet *takes her multivitamin* thx a lot for ur help i really appreciate it
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u can try it in baking too , omg it's like THE BEST!!
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i eat bread/ rice/ chocolate and all that , i'm not deprived of anything really , i actually eat more than i used to now when i was counting calories and the program isn't about carbs alone , do u know that there are a lot of foods that has hidden sugars in them .. i was shocked when i discovered that .. and in his book he…
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exactly , they can share their opinion in a civil way but no no no , they have to be mean! and yeah the whole point of losing weight is to be healthy , then why using artificials? god knows thx a lot for ur post ^_^
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not gonna lie , i actually lost 40 pounds doing the whole calorie counting thing and working out , i did it for 2 years and it was the worst 2 years "health wise" of my life ... i got sick more often and had lots of health problems ... don't get me wrong , i love to exercise but i don't do it to burn calories anymore , but…
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for those of u who r too lazy to check his website , here's a part of the article here's the link for the whole thing : http://jorgecruise.com/the-science-new/ What is The Belly Fat Cure? The first thing you must awaken to is the truth about what causes belly fat and obesity, and it isn’t a failure to count calories or fat…
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cuz i'm counting my sugar/carb and fiber intake only ( u won't know why i'm counting these things only till u read the sources i posted) .. this site counts lots of different things not calories alone !!!!!!!!!!!!!
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exactly , i didn't post this to force ppl to believe what i believe in .. i just wanted to share the info cuz i thought it might be useful for them , i feel that ppl that use these sweeteners r on a denial or something that they don't even wanna hear anything bad about something they love.
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mmhmm that' s true even of the existence of natural sugars they still go chasing after artificial ones , oh well *sigh*
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yeah and stevia/ truvia and xylitol will not spike ur insuline so it has the same effect without the artificials , and it doen't count as sugar and u r correct , we used to hear that eggs/mayo/butter were bad for u , and jorge cruise allow all these in his book. i actually believe in him , i've read a lot of reports…
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did u even read the options i had for u , it's also low in calories , i didn't say that u should use regular sugar , omg READ!! and the whole "counting calories" thing is dead old now ... it's all about sugar and carbs only (if u evenn bothered going through the sources i posted u'd know what i'm talking about).. yeah u…
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i understand ur opinion ... but let us leave the jorge cruise and his book aside , have u even tried to google it? the thing that i don't understand is .. why choosing something that might harm u instead of choosing the best thing? even if the harm was a long term one .. it's like smoking. but try and go through the…
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i edited my topic and i added all the sources so u can go and check it out urself.
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well i didn't bring these infos from my head ... u can see the sources of these infos by reading jorge cruise's books ... and of course it's different from a person to another , and i'm talking about it in the long term , it's not like u'll get these diseases in a year or 2. watch this video and u'll see where i got my…
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i dunno if u heard about jorge cruise , the author of many books about weight loss and health ... i took this infos from his book "the belly fat cure" and some of the articels he wrote , u can view his book on google books i dunno why ppl think that i'm advertising jorge cruise's works , all i wanted to do is to share my…
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the belly fat cure by jorge cruise !
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i had huge breasts as well , but not anymore . when i lost about 40 pounds my boobs shrunk a lot and i had to buy new bras and it's sad really *cries* ... i really wanna have a small waist and big boobs , think it's not gonna happen since i need to lose more weight T___T but believe me ur boobs will shrink eventually.
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the carbs aren't low really , and 15 grams of sugar is the amount that ur body needs , if u had more than that then ur body will store it as belly fat. ad it's not a diet , it's a lifestyle ... i don't feel that i'm on a diet at all .. which is the thing i love the most about it :D thx tho ^_^
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read my previous post , and if u have any questions feel free to ask ^_^
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ok imma give u a quick glimpse about it .. so basically u don't have to count calories at all .. all what u have to count is ur sugar intake and carbs u r allowed to have only 15 grams of sugar a day with 6 servings of carbs (one serving is from 5-20gs) u can get the book "the belly fat cure by jorge cruise" anywhere , u…
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[/quote] "I'm also thankful most of my World of Warcraft things take place in the evening lol" [/quote] omg WoW is sooooo addicting!! i actually stopped playing it cuz i was addicted in a scary way O_O
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haha i know how u feel , i'm a gamer as well , and it's one of the reasons why i gained weight ... but i don't sit on my lazy bum all day and play "lazy" games" .. my wii is keeping me moving .. with the new just dance2 game i'm always breaking a sweat .. i admit that i HATE HATE HATE to exercise unless it's related to…
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woot woot congrats!!!! :D
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awe thx for the support u guys i really appreciate it <33
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welcome to MFP , we're all in this journey together ... let's do our best , we can do it !!! ^_^
