Ok - so I have been working out and eating healthy for a month or so. That's not to say I haven't strayed, as we all do sometimes, but I feel like when faced with the choice of candy vs. no candy - I have always (past month) chosen no candy. I have lost 12 lbs, most of which came off in the first week when I was on a…
HI!! I have started lifting (toning and building muscle) as well as cardio. I have significiantly changed my eating habits by trying hard to eliminate white sugar and white flour. I am not eating as many veggies as I should but it's a work in progress. I have 100+ lbs to loose. I would like to find a natural supplement…