We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you! I understand a little better... The problem I have with my diet is not eating enough calories. I find at night I have to eat a serving or two of almonds just to up my calories. I weigh 269 now. I am shooting for 500 less than what I burn which I believe is 1900 or so plus what I burn when working out which runs…
-
Settling sucks.... It's like stopping at a fast food joint, its oh so good at the moment but BAMMMM! You've blown your progress - ok so maybe it's not like stopping once at a fast food joint but you hopefully can see my point! :drinker: Every person loves and receives love differently..... There's an awesome book about it…
-
Love that ^ I have been "single" for a couple years. I haven't been celibate tho.... Being single is wonderful in the sense that I don't have to worry about anyone but myself but I do long for some companionship. I'm so picky! I just won't settle and that's a good thing but a bad thing at the same time. I believe when I…
-
Every doctor I have been to has told me something different. There is research to support everything everyone has said..... I am just curious what works for who. I appreciate everyone's input. I know the main thing is hard work and determination and stopping all the bad habits I have. One step at a time. I am not looking…
-
I weigh 271 and I am 5'8" - I have 100 lbs to lose! Thanks for the CLA info. I acutally tried that a while ago but that was before I really got serious so they went to waste.
-
Really?!?!?!? I have a lot of weight to lose but if I can't do it by eating healthy and exercising, why in the world would I get my STOMACH permanitely altered and have to eat healthy anyway afterwards. I am happy for those who have it done and are pleased and it works for them but I'm socked that Mr. supplement man,…
-
Black coffee it is :) I can handle that.
-
You guys ROCK!!!!!!!!!! Thank you Thank you Thank you!! Ok - So my diet has a lot of protein from whole foods. I do weigh my food and measure - I was completely shocked actually about some things! Especially condiments! I love Greek yogurt and have been incorporating chia seeds which also have protein. I guess I am most…
-
Caffeine [/quote] Caffeine in the form of what? :)
-
Hello ladies!!! And all you smart men :smooched: Forgot to add my name.... I'm Heather from Maryland
