lately i have not been feeling very good i get hot and sweaty and i feel like i am gunna throw up and i dont know why i am drinking my water and trying to exercise my wife thinks its because i am not getting enough calories i am allowed 2090 per day to meet my whieght lose goal but i have only been averageing around 1100…
went to a clam bake yesterday and even though i did an extra workout and according to my calorie dairy i stayed under my calorie limit i still feel like i failed yesterday any suggestions on how to hanle things like summer parties or clam bakes
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