-
Chia seeds, Hemp seeds/ hearts, flax seeds?
what are the differences between Chia seeds, Hemp seeds/ hearts, flax seeds? I was thinking of getting some of the seeds but i was wondering what the benefits of each are? Is there a certain type that is healthier/ more beneficial than the others? Do you have any tips for using them? What do you use them with?
-
too much exercise?
Do you guys think i am doing too much exercise? Sunday: 1 hour horseback riding, 50 minutes walking my dog Monday, Friday: 30-45 minutes cardio (either elliptical or bike machine), weights/full body workout (don't know how long), 50 minutes dog walking Tuesday: 50 minutes dog walking Wednesday: weights/ planks/ squats...…
-
Fitness/ weight loss tips
I've been trying to become fit and get rid of my fat. But I don't really know how. I eat pretty healthy there are times it's not too great. But it is getting a lot better (slowly but surely). Do you guys have tips to lost fat? Gain muscle? Good exercises to be doing? Machines to use? Etc... Anything that could help
