-
Lose control at night!
Hi all. I have about 50 lbs to lose. I want to lose 80. I am doing a great job during the day. But once my kids go to bed and I am just sitting around I tend to binge on random stuff. Like tonight. First I had an apple with peanut butter. Then a pudding cup. Then a bunch of graham crackers. I am not hungry but I have a…
-
Accomidations for elbow injury?
Hi all. I am doing Jillian Michaels Body Revolution. I had an elbow injury which I believe is tennis elbow. I have a brace but a lot of the moves still hurt. Last night I was doing lateral raises and I had to stop. I hate to skip any exercises so I am looking for ways to adapt some moves. Right now it is specifically…
-
10 inches in Phase 1?!?
Is it possible to have lost 10 inches in Phase 1?! I will finish with cardio 1 this afternoon and i just did my measurements. Here they are (starting measurement): Neck = 13.5 (14) Arm = 13 (13) Bust = 43.5 (44) Waist = 34 (36) Hips = 44.5 (47) Thigh = 22.5 (25) Weight = 208 (213) So I lost 5 pounds (wah wah wah) but 10…
-
Not feeling it today - help!
Hi. I am new here. Just finished week 1/2 and I am supposed to start week 3/4 today. But I am just not feeling it. I was up all night with sick kids and I am just exhausted with a major headache. Today is also the longest and busiest day of the week for me. I am afraid that if I skip it I will fall off track because…
-
TDEE calorie intake vs MFP?
I have had success in the past on Weight Watchers and at the lowest I was eating about 1200 calories per day. So when I started on MFP I was not surprised to see that as my daily calorie goal. However a friend of mine was talking to me about TDEE so I started doing (very minimal) research and now I am beyond confused.…
