I have had this question asked of me a couple times in the main forum or on my personal feed about the calories I count when I cycle. I tend to have lower numbers than most post and folks point it out. As a general rule of thumb I count 30 calories per mile and leave it at that. I am 190lbs, 6'2" and put in between 600-800…
Hey folks, I am 38 years old and suddenly coming to the realization that habits of old are not going to carry me forward in a healthy way. While I do not have much to lose, 12-15 lbs, I do know that they are getting harder and harder to drop. I currently eat a high vegetable low meat diet and for the most part avoid…
