andrewlazenby

It generally means i need to keep my opinions to myself and say "yes dear" a lot.

No no no a thousand times no..... I am going to eat some candy this month. Likely, I am going to eat a LOT of candy this month. To those that are doing the challenge, I wish you all the best!

Well that's all for this month. 831 miles, 3 centuries, roughly 25,000 calories, and a ton of fun had on the bike. in the coming winter months I will back off my goal to the 400-500 mile per month range and do a bit more conditioning in the Gym. Made my first goal, however I did not hit my revised goal. Goal 900miles 831…

BMI works great when looking at populations. When looking at individuals it can get sketchy. That said, 25% BF would be way to high for me. I am athletic, 191lbs and 6'2". I still have a bit I can lose I am in the 17-18% range

My new ride is a Trek Domane 5.2 I have had it about a month now and all I can say is sweeeeeet...... Two back to back centuries last weekend and I felt i was ready for more.

And all this time I was wasting my time on hard work, good grades, and planning... Who knew I just had to wish upon a star.

Goal 900miles 795 completed September 1 - 57.5 miles September 2 - 43 miles September 3 - 42 miles. September 4 - 30 miles - September 5 - Rest Day (five days riding in a row need a break) September 6 - 30 mile commute September 8 - 103 miles. September 9 - 38 miles. September 11 - 30 miles. Commute September 12 - 30 miles…

Goal 900miles 765 completed September 1 - 57.5 miles September 2 - 43 miles September 3 - 42 miles. September 4 - 30 miles - September 5 - Rest Day (five days riding in a row need a break) September 6 - 30 mile commute September 8 - 103 miles. September 9 - 38 miles. September 11 - 30 miles. Commute September 12 - 30 miles…

Goal 900miles 735 completed September 1 - 57.5 miles September 2 - 43 miles September 3 - 42 miles. September 4 - 30 miles - September 5 - Rest Day (five days riding in a row need a break) September 6 - 30 mile commute September 8 - 103 miles. September 9 - 38 miles. September 11 - 30 miles. Commute September 12 - 30 miles…

I rode my bike 204 miles this weekend.... I am up 3 pounds. :noway: Muscles hold onto water to aid in healing. I always give it three days or so after a hard effort to judge

Goal 900miles 717 completed September 1 - 57.5 miles September 2 - 43 miles September 3 - 42 miles. September 4 - 30 miles - September 5 - Rest Day (five days riding in a row need a break) September 6 - 30 mile commute September 8 - 103 miles. September 9 - 38 miles. September 11 - 30 miles. Commute September 12 - 30 miles…

Goal 900miles 614.5 completed September 1 - 57.5 miles September 2 - 43 miles September 3 - 42 miles. September 4 - 30 miles - September 5 - Rest Day (five days riding in a row need a break) September 6 - 30 mile commute September 8 - 103 miles. September 9 - 38 miles. September 11 - 30 miles. Commute September 12 - 30…

Big fan of the rules.... In fact, I have a huge ride this weekend so I went ahead and shaved tonight so as not to sap my virility on the bike.

Soap and water tend to do the trick me....

they would think I was really bad off... I am 6'2" and 190 lbs.....

As a cyclist who shaves his legs I have to agree.... As to whether or not dudes should shave thier legs, when I get stubbly my wife will make me shave. When I told her I was going to grow them out she objected....

I think I know someone who did not listen in civic class... This is a private site. They can ban posts from people who have curly hair if they want and not infringe on your freedom of speech one bit. It is only against the Constitutional protection of free speach when a Government entity does not allow you do say it. not…

because I am neither an alchoholic nor a food-a-holic. I eat what I want. If I want a serving of chips I get them. I do not eat the bag. If I want a serving of cookies I get a serving. I do not deprive myself nor do I eat crap on a regular basis. Also what I do not do is panic or fret if I do. ITs food. I enjoy it. I am a…

change the battery in the chest strap. back when i used to use one it would get kinda screwy when it was getting low. #2- yes, it is probably overestimating. thats all it can do is estimate. my typical answer to that is to always cut in half the number that my HR monitor would give me. It is not measuring VO2,or any other…

They are great for drying clothes

it all depends on how far i am going and how hard i intend to ride. Less than 40 i just use water more than 40 i do the following. I take in calories on the bike in one of two ways. I either use a drink mix such as Heed to keep a constant trickle of calories going in or i use a gel or shot bloks at preplanned intervals.…

Goal 900miles 492.5 completed September 1 - 57.5 miles September 2 - 43 miles September 3 - 42 miles. September 4 - 30 miles - September 5 - Rest Day (five days riding in a row need a break) September 6 - 30 mile commute September 8 - 103 miles. September 9 - 38 miles. September 11 - 30 miles. Commute September 12 - 30…

Most estimates are crazy high. I guess if you think you are burning the calories and it makes you do more then great! I ride bikes....a lot.... Just tonight I rode a hair over 30 miles and pushed hard to have an 18mph average. Took 1 hour and 39 minutes and I calculated 1067 calories.

Goal 900miles 433.5 completed September 1 - 57.5 miles September 2 - 43 miles September 3 - 42 miles. September 4 - 30 miles - September 5 - Rest Day (five days riding in a row need a break) September 6 - 30 mile commute September 8 - 103 miles. September 9 - 38 miles. September 11 - 30 miles. Commute September 12 - 30…

2.5 Dunkin Donuts? What were you thinking? Now.... If they had been Krispy Kremes I would be more understanding. in all seriousness, don't sweat it. If you can't enjoy a donut (or 2,5) every so often is life really worth living?

Goal 900miles 403.5 completed September 1 - 57.5 miles September 2 - 43 miles September 3 - 42 miles. September 4 - 30 miles - September 5 - Rest Day (five days riding in a row need a break) September 6 - 30 mile commute September 8 - 103 miles. September 9 - 38 miles. September 11 - 30 miles. Commute September 12 - 30…

Goal 600miles 373.5 completed <--- I think I may up my goal to 800+ again this month September 1 - 57.5 miles 16.7mph avg 1569 calories - 3 hours 30 minutes September 2 - 43 miles 15mph avg. Recovery ride 1089 calories - 2hours 50 minutes September 3 - 42 miles. 18 avg. annual BBQ ride. 25miles there, eat, 17 miles…

and you are a fool if you think that is what you are doing. Polio has been eradicated in the US because of vaccinations. However, all it takes is a person getting on an airplane who is a carrier for polio from an area of the world that is NOT polio free to re-introduce it to your child. Hope you enjoy standing on your…

Did they walk or ride out on thier magic unicorns? It has about as much likelyhood as being true....

Where has the recent fascination with your colon and the idea that you would lose weight and be healthier if you would just clean that sucker out. The scientist in me is starting to think its moving towards some type of weird anal fixation / disorder....