September Cycling Challenge

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  • GoMizzou99
    GoMizzou99 Posts: 512 Member
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    9/5/12 14.10 miles
    9/6/12 19.24 miles - discovered the Katy trail is way smoother than the MKT trail.
    9/9/12 14.14 miles
    9/10/12 14.48 miles - drop dead gorgeous evening. sunny, very slight breeze, 77 degrees
    9/12/12 16.81 miles
    9/15/12 21.64 miles
    9/18/12 14.12 miles
    9/19/12 14.08 miles

    To-Date Total = 128.58 miles
  • ferb03
    ferb03 Posts: 82
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    9/1 31.08
    9/3 16.78
    9/6 17.09
    9/7 12.69
    9/9 50.0
    9/10 9.08
    9/13 15.28
    9/15 25.75
    9/16 28.13 total 205.88
    9/19 8.1 Why are stationary bikes so much harder than road bikes???
  • jaded082
    jaded082 Posts: 107 Member
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    Sept goal is 350 miles.

    9/2--- 39.27 miles 11.05 mph avg
    9/4--- 16.49 miles 13.69 mph avg
    9/6--- 17.65 miles 13.66 mph avg
    9/9--- 62.53 miles. New accomplishment!! It was awesome. 11.82 mph avg
    9/12--- 25.36 miles, 12.91 mph avg
    9/13--- 22.57 miles, 13.15 mph avg
    9/18---- 9.41 miles, 11.75 mph avg /bum knee

    Sept total so far: 158.27 miles

    Well my knee appears to be trying to go out on my again. Did a no no and tried to do some squats and jumping jacks last Friday. Now it's swollen and painful/numb again. I'm having to majorly cut back on any cardio that puts stress on my knee. Trying to at least get some short rides in. It's killing me not being able to go out there and push it!!
  • gregsonevans
    gregsonevans Posts: 232 Member
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    24.6 miles today riding to pick up my Garmin 705 from Halfords for only £100 on clearance ,one happy boy !! Total of 545.85 for the month so far
    http://www.sports-tracker.com/#/workout/gregsonevans/fbd7dpokbtebsecm
  • spdoman7
    spdoman7 Posts: 121 Member
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    Tue 09/11/12 05:19 PM
    I'm in for 800 mlles...

    9/2...45 mile MTB
    9/3...40.5 mile fixed gear road
    9/5...26 mile MTB
    9/6...50.5 mile road @ 20.6 mph
    9/7...13 miles spin
    9/8...41 miles road @ 19.8 mph
    9/9...38.4 miles road @ 20.0 mph
    9/11...39.6 miles road @ 20.0 mph
    9/12...31 miles Pelladrome Crit
    9/13...13 miles recovery MTb
    9/14...53.2 miles road @ 20.9mph...85% mhr
    9/15...27 miles road @ 20.2 mph...81% mhr
    9/16...53.7 miles road @ 20.4 mph...83% mhr
    9/20...42.7 miles road @ 21.1 mph...86% mhr

    Total: 528 miles
  • djcon
    djcon Posts: 216 Member
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    Goal 100 miles this month

    September 2
    14..3 miles
    September 6
    14.2 miles
    September 11
    14.2 miles
    September 13
    14.2 miles
    September 14
    16.2 miles
    September 17
    14.2 miles
    September 20
    15.3 miles

    I am happy to have met my goal...Ill see how many more I can add on before September is over
  • gregsonevans
    gregsonevans Posts: 232 Member
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    52.7 miles today taking me to 598.5 miles for the month
    http://www.sports-tracker.com/#/workout/gregsonevans/3toh4v0j6k7pvm9l
  • codercpc
    codercpc Posts: 38
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    9/1/12- 25.7 miles
    9/2/12- 3.7 miles on mountain bike
    9/3/12- 5.57 miles
    9/4/12 8.96 miles
    9/5/12 8.96 miles
    9/7/12 21.6 stationary bike
    9/9/12 5.57 miles
    9/1012 8.96 miles
    9/11 10.9 stationary bike
    9/12 5.57 miles
    9/16 5.4 stationary bike
    9/16/12 6.5 miles mountain biking
    9/18 8.96 miles
    9/19 10.9 stationary bike
    9/21 16.2 stationary bike

    Total so far 153.65 only 46.35 to go.....
  • gregsonevans
    gregsonevans Posts: 232 Member
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    29.4 miles mainly off road today (legs cut to shreds) 628 so far for the month
    http://www.sports-tracker.com/#/workout/gregsonevans/berhtqko9600ftsp
  • navywife5810
    navywife5810 Posts: 63 Member
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    i was supposed to do this...then i tore my ACL lol.
  • djcon
    djcon Posts: 216 Member
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    Goal 100 miles this month

    September 2
    14..3 miles
    September 6
    14.2 miles
    September 11
    14.2 miles
    September 13
    14.2 miles
    September 14
    16.2 miles
    September 17
    14.2 miles
    September 20
    15.3 miles

    I am happy to have met my goal...Ill see how many more I can add on before September is over

    September 22
    15.3 miles
  • andrewlazenby
    andrewlazenby Posts: 151
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    Goal 900miles 614.5 completed

    September 1 - 57.5 miles
    September 2 - 43 miles
    September 3 - 42 miles.
    September 4 - 30 miles -
    September 5 - Rest Day (five days riding in a row need a break)
    September 6 - 30 mile commute
    September 8 - 103 miles.
    September 9 - 38 miles.
    September 11 - 30 miles. Commute
    September 12 - 30 miles commute
    September 14 - 30.5
    September 15 - 59 miles
    September 19 - 20 miles
    September 22 - 102 miles 19.5 average speed. Another 100 tomorrow and I am on track for my goal this month


    Total For Month : 614.5 miles


    Calories (not that it matters I do not eat them) are based on the rough formula of 30 calories per mile ridden. It may be more or less on any particulary day so I let it just average out in the end
  • gregsonevans
    gregsonevans Posts: 232 Member
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    22.6 miles today taking me to 650.58 for the month so far, not getting any easier hauling my lardy backside around these roads though !!
    http://www.sports-tracker.com/#/workout/gregsonevans/br6qkho6aerd192f
  • codercpc
    codercpc Posts: 38
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    9/1/12- 25.7 miles
    9/2/12- 3.7 miles on mountain bike
    9/3/12- 5.57 miles
    9/4/12 8.96 miles
    9/5/12 8.96 miles
    9/7/12 21.6 stationary bike
    9/9/12 5.57 miles
    9/1012 8.96 miles
    9/11 10.9 stationary bike
    9/12 5.57 miles
    9/16 5.4 stationary bike
    9/16/12 6.5 miles mountain biking
    9/18 8.96 miles
    9/19 10.9 stationary bike
    9/21 16.2 stationary bike
    9/23 16.2 stationary bike

    Total so far 169.85 only 30.15 to go.....
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Daily goal 12
    Daily avg. 11.7
    Monthly goal 400
    Total so far 269.9

    9/1 - 25.4
    9/2 - 10.5
    9/3 - 12.4
    9/4 - 0.0
    9/5 - 0.0
    9/6 - 13.4
    9/7 - 0.0
    9/8 - 6.1
    9/9 - 0.0
    9/10 - 11.0
    9/11 - 4.2
    9/12 - 9.1
    9/13 - 12.1
    9/14 - 10.0
    9/15 - 20.1
    9/16 - 19.0
    9/17 - 13.2
    9/18 - 3.1
    9/19 - 0.0
    9/20 - 19.8
    9/21 - 12.1
    9/22 - 63.2

    I am now over the half way point with a very long ride yesterday. I am not sure I want to go near my bike today but I must if I have any hope of making 400 for the month.
  • spdoman7
    spdoman7 Posts: 121 Member
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    Tue 09/11/12 05:19 PM
    I'm in for 800 mlles...

    9/2...45 mile MTB
    9/3...40.5 mile fixed gear road
    9/5...26 mile MTB
    9/6...50.5 mile road @ 20.6 mph
    9/7...13 miles spin
    9/8...41 miles road @ 19.8 mph
    9/9...38.4 miles road @ 20.0 mph
    9/11...39.6 miles road @ 20.0 mph
    9/12...31 miles Pelladrome Crit
    9/13...13 miles recovery MTb
    9/14...53.2 miles road @ 20.9mph...85% mhr
    9/15...27 miles road @ 20.2 mph...81% mhr
    9/16...53.7 miles road @ 20.4 mph...83% mhr
    9/20...42.7 miles road @ 21.1 mph...86% mhr
    9/21...10 mile recovery ride
    9/22...ABD Fall Fling Crit...12 miles warm up, 20.2 miles Crit at 25.8 mph, 5.5 miles cool down
    9/23...ABD Fall Fling Time trial...8 miles warm up, 9.5 miles TT at 23.2 mph, 5 miles cool down

    Total: 598 miles
  • ferb03
    ferb03 Posts: 82
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    9/1 31.08
    9/3 16.78
    9/6 17.09
    9/7 12.69
    9/9 50.0
    9/10 9.08
    9/13 15.28
    9/15 25.75
    9/16 28.13 total 205.88
    9/19 8.1 Why are stationary bikes so much harder than road bikes???
    9/23 17.79 231.77
  • GoMizzou99
    GoMizzou99 Posts: 512 Member
    Options
    9/5/12 14.10 miles
    9/6/12 19.24 miles - discovered the Katy trail is way smoother than the MKT trail.
    9/9/12 14.14 miles
    9/10/12 14.48 miles - drop dead gorgeous evening. sunny, very slight breeze, 77 degrees
    9/12/12 16.81 miles
    9/15/12 21.64 miles
    9/18/12 14.12 miles
    9/19/12 14.08 miles
    9/22/12 14.09 miles - my profile pic is of the KATY trail, where I ride most often

    To-Date Total = 142.67 miles
  • SteveCro
    SteveCro Posts: 788 Member
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    I am in. Again even though I didn,t get 300 last month, I am setting my goal again for September at 300

    9/1- 8.6 miles - 12.3 ave.
    9/3- 65.7 miles - 14.7 ave
    9/10- 10.9 miles - 12.1 crashed all the miles I could do for the night.
    9/14- 2.5 miles - just to see if I could do it after the crash, not my better judgement
    fractured ribs and a dislocated hip.
    9/23 - 2.2 miles - tried it again, pain at bottom of stroke still not ready for a long ride. Crashes suck!!





    89.9 miles for Sept. - 1603.3YTD

    Glad to see all the miles racking up. Even though I can't ride now because of the crash, I still have been keeping an eye on everyones progress. Good job everyone and stay riding!

    Steve
  • andrewlazenby
    andrewlazenby Posts: 151
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    Goal 900miles 717 completed

    September 1 - 57.5 miles
    September 2 - 43 miles
    September 3 - 42 miles.
    September 4 - 30 miles -
    September 5 - Rest Day (five days riding in a row need a break)
    September 6 - 30 mile commute
    September 8 - 103 miles.
    September 9 - 38 miles.
    September 11 - 30 miles. Commute
    September 12 - 30 miles commute
    September 14 - 30.5
    September 15 - 59 miles
    September 19 - 20 miles
    September 22 - 102 miles 19.5 average speed. Another 100 tomorrow and I am on track for my goal this month
    September 23 - 102.5 miles 18.8 average speed. Second day of MS150 "Breakaway to the Beach" today was rough.


    Total For Month : 717 miles


    Calories (not that it matters I do not eat them) are based on the rough formula of 30 calories per mile ridden. It may be more or less on any particulary day so I let it just average out in the end

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