September Cycling Challenge
Replies
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9/5/12 14.10 miles
9/6/12 19.24 miles - discovered the Katy trail is way smoother than the MKT trail.
9/9/12 14.14 miles
9/10/12 14.48 miles - drop dead gorgeous evening. sunny, very slight breeze, 77 degrees
9/12/12 16.81 miles
9/13/12 rained out (dammit!)0 -
Tue 09/11/12 05:19 PM
I'm in for 800 mlles...
9/2...45 mile MTB
9/3...40.5 mile fixed gear road
9/5...26 mile MTB
9/6...50.5 mile road @ 20.6 mph
9/7...13 miles spin
9/8...41 miles road @ 19.8 mph
9/9...38.4 miles road @ 20.0 mph
9/11...39.6 miles road @ 20.0 mph
9/12...31 miles Pelladrome Crit
9/13...13 miles recovery MTb
9/14...53.2 miles road @ 20.9mph...85% mhr
Total: 396 miles0 -
Goal 900miles 433.5 completed
September 1 - 57.5 miles
September 2 - 43 miles
September 3 - 42 miles.
September 4 - 30 miles -
September 5 - Rest Day (five days riding in a row need a break)
September 6 - 30 mile commute
September 8 - 103 miles.
September 9 - 38 miles.
September 11 - 30 miles. Commute
September 12 - 30 miles commute
September 14 - 30.5
Total For Month : 433.5 miles
Calories (not that it matters I do not eat them) are based on the rough formula of 30 calories per mile ridden. It may be more or less on any particulary day so I let it just average out in the end0 -
4.6 miles today. I had made up my mind to try going a little further on the new (to me) trail. Then I got a flat. Man, that was a long walk home. My poor little feet are blistered. 20 minutes to ride 4.6 miles and almost an hour and a half to walk back home.
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Do all of you distance riders take food along? What do you take?0
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Goal 100 miles this month
September 2
14..3 miles
September 6
14.2 miles
September 11
14.2 miles
September 13
14.2 miles
September 14
16.2 miles0 -
This is awesome! I will def try to ride more this month now that I'm inspired by everyone on here! Some serious distances being put up in this thread. Today it was rainy but I did ride for about 20 mins on my lunch break.
I'm going to set a goal of 150 miles for the month since I'm starting so late. I know some of you probably ride that in two days. haha I unfortunately dont get many chances to ride much lately. Since I started GPS'ing my rides a few days ago, I've tracked about 18 miles. I dont know how much I've ridden before that, so I'll start with that. I can pull this off, right?
9/11 - 7.65 - Single speed road (late 80's Raliegh)
9/12 - 7.63 - Single speed road (late 80's Raliegh)
9/13 - 3.20 - Single speed road (late 80's Raliegh)
9/14 - 3.00 - Single speed road (late 80's Raliegh)0 -
17.5 miles today taking me to 392.74 for the month, only a small ride today as I did another 15 miles on the exercise bike at home to try out my new hrm and I am not counting them towards my total
http://www.sports-tracker.com/#/workout/gregsonevans/aqvfbqa0bqlr9d8m0 -
9/1 31.08
9/3 16.78
9/6 17.09
9/7 12.69
9/9 50.0
9/10 9.08
9/13 15.28
9/15 25.750 -
9/5/12 14.10 miles
9/6/12 19.24 miles - discovered the Katy trail is way smoother than the MKT trail.
9/9/12 14.14 miles
9/10/12 14.48 miles - drop dead gorgeous evening. sunny, very slight breeze, 77 degrees
9/12/12 16.81 miles
9/15/12 21.64 miles0 -
9/11 - 7.65 - Single speed road (late 80's Raliegh)
9/12 - 7.63 - Single speed road (late 80's Raliegh)
9/13 - 3.20 - Single speed road (late 80's Raliegh)
9/14 - 3.00 - Single speed road (late 80's Raliegh)
9/15 - 3.17 - Single speed road (late 80's Raliegh)
24.65 miles total
125.35 to go!
Looks like I need to put in some longer rides or I'm going to be short at this rate.0 -
Goal 900miles 492.5 completed
September 1 - 57.5 miles
September 2 - 43 miles
September 3 - 42 miles.
September 4 - 30 miles -
September 5 - Rest Day (five days riding in a row need a break)
September 6 - 30 mile commute
September 8 - 103 miles.
September 9 - 38 miles.
September 11 - 30 miles. Commute
September 12 - 30 miles commute
September 14 - 30.5
September 15 - 59 miles
Total For Month : 492.5 miles
Calories (not that it matters I do not eat them) are based on the rough formula of 30 calories per mile ridden. It may be more or less on any particulary day so I let it just average out in the end0 -
Do all of you distance riders take food along? What do you take?
it all depends on how far i am going and how hard i intend to ride. Less than 40 i just use water more than 40 i do the following. I take in calories on the bike in one of two ways. I either use a drink mix such as Heed to keep a constant trickle of calories going in or i use a gel or shot bloks at preplanned intervals. Typically at 45 minutes apart for me. Also my group rides tend to stop at some point at a country store to allow stragglers to catch up and refill bottles. When we do my go to snack of choice are reese cups and a can of coke. You would not believe the pick me up it can give you! I always thought it was funny watching the pros drink cokes while riding until i tried it.
All that said, you have to find what works for you and what you are able to tolerate. Nothing worse than being 30 miles from home and sick to your stomach....well maybe bonking if your tank runs empty is worse0 -
Do all of you distance riders take food along? What do you take?
Hi I just found this thread, funnily enough after coming back from a training ride! Awesome! Bikes are great!.
Anyway...
For under an hour I don't carry anything, but I make sure I eat/drink when I get back. For longs rides I carry gels, a banana, a granola bar or some cookies. Then I eat protein when I get home.
95KM today! Had a great ride, we are enjoying some sweet fall weather in Northen Alberta.
Keep spinning folks.0 -
01/09: 65km (group training)
02/09: rest
03/09: 25km (leisure)
04/09: 25km (commute)
05/09: 25km (commute)
06/09: 25km (commute)
07/09: 30km (commute)
08/09: rest
09/09: 30km (commute)
10/09: 25km (commute)
11/09: 25km (commute)
12/09: 25km (commute)
13/09: rest
14/09: 25km (commute)
15/09: 95km (group training)
= 420km since the beginning of the month.
And for all you Americans that's 262 miles. Seriously though, it looks better in metric.
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Do all of you distance riders take food along? What do you take?
I always have some shot blocks in my bag just in case. Rarely ever use them for anything under 35. I also carry a small bag of peanuts. They seem to really give me a good boost. Maybe sometime I will try dropping the peanuts in some coke see what that does for me:)0 -
Do all of you distance riders take food along? What do you take?
1 Gu per 20 miles0 -
Tue 09/11/12 05:19 PM
I'm in for 800 mlles...
9/2...45 mile MTB
9/3...40.5 mile fixed gear road
9/5...26 mile MTB
9/6...50.5 mile road @ 20.6 mph
9/7...13 miles spin
9/8...41 miles road @ 19.8 mph
9/9...38.4 miles road @ 20.0 mph
9/11...39.6 miles road @ 20.0 mph
9/12...31 miles Pelladrome Crit
9/13...13 miles recovery MTb
9/14...53.2 miles road @ 20.9mph...85% mhr
9/15...27 miles road @ 20.2 mph...81% mhr
Total: 423 miles0 -
Finally got on the bike for first time in September! Hoping I can hit my 100 mile goal - I seem to be fading out at the end of these challenges.
9/10 - 10.0 miles
9/12 - 10.3 miles
Total: 20.3 miles0 -
I always carry a few flapjacks with me, easy to carry and high in caloriesDo all of you distance riders take food along? What do you take?0 -
I've been slacking due to long hours at work, but still going! Another 10 yesterday and hopefully more to come today!
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Where do you buy Heed? I have looked for it at the big box sport stores and even the LBS but haven't found it yet.Do all of you distance riders take food along? What do you take?
it all depends on how far i am going and how hard i intend to ride. Less than 40 i just use water more than 40 i do the following. I take in calories on the bike in one of two ways. I either use a drink mix such as Heed to keep a constant trickle of calories going in or i use a gel or shot bloks at preplanned intervals. Typically at 45 minutes apart for me. Also my group rides tend to stop at some point at a country store to allow stragglers to catch up and refill bottles. When we do my go to snack of choice are reese cups and a can of coke. You would not believe the pick me up it can give you! I always thought it was funny watching the pros drink cokes while riding until i tried it.
All that said, you have to find what works for you and what you are able to tolerate. Nothing worse than being 30 miles from home and sick to your stomach....well maybe bonking if your tank runs empty is worse0 -
How does one join? Where does one track this sort of thing?0
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38.7 miles today taking me to 431 so far for the month
http://www.sports-tracker.com/#/workout/gregsonevans/2mmv4fqisn0dg61q0 -
9/1/12- 25.7 miles
9/2/12- 3.7 miles on mountain bike
9/3/12- 5.57 miles
9/4/12 8.96 miles
9/5/12 8.96 miles
9/7/12 21.6 stationary bike
9/9/12 5.57 miles
9/1012 8.96 miles
9/11 10.9 stationary bike
9/12 5.57 miles
9/16 5.4 stationary bike
Total so far 111.09 only 88.91 to go......0 -
9/1 31.08
9/3 16.78
9/6 17.09
9/7 12.69
9/9 50.0
9/10 9.08
9/13 15.28
9/15 25.75
9/16 28.13 total 205.880 -
9/1/12- 25.7 miles
9/2/12- 3.7 miles on mountain bike
9/3/12- 5.57 miles
9/4/12 8.96 miles
9/5/12 8.96 miles
9/7/12 21.6 stationary bike
9/9/12 5.57 miles
9/1012 8.96 miles
9/11 10.9 stationary bike
9/12 5.57 miles
9/16 5.4 stationary bike
9/16/12 6.5 miles mountain biking
Total so far 117.59 only 82.41 to go.....0 -
Tue 09/11/12 05:19 PM
I'm in for 800 mlles...
9/2...45 mile MTB
9/3...40.5 mile fixed gear road
9/5...26 mile MTB
9/6...50.5 mile road @ 20.6 mph
9/7...13 miles spin
9/8...41 miles road @ 19.8 mph
9/9...38.4 miles road @ 20.0 mph
9/11...39.6 miles road @ 20.0 mph
9/12...31 miles Pelladrome Crit
9/13...13 miles recovery MTb
9/14...53.2 miles road @ 20.9mph...85% mhr
9/15...27 miles road @ 20.2 mph...81% mhr
9/16...53.7 miles road @ 20.4 mph...83% mhr
Total: 481 miles0 -
Do all of you distance riders take food along? What do you take?
I always take a Gu and a Clif bar on any ride. I find there are times I think I am only going to 5 or 6 miles and I will be out for 20. If I know I will be riding longer, I take a few more Gu and clif bars and also a banana or apple.0 -
Daily goal 12
Daily avg. 9.6
Monthly goal 400
Total so far 153.3
9/1 - 25.4
9/2 - 10.5
9/3 - 12.4
9/4 - 0.0
9/5 - 0.0
9/6 - 13.4
9/7 - 0.0
9/8 - 6.1
9/9 - 0.0
9/10 - 11.0
9/11 - 4.2
9/12 - 9.1
9/13 - 12.1
9/14 - 10.0
9/15 - 20.1
9/16 - 19.0
Got in some good miles this weekend. I just need to find time during the week to keep this up.0
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