September Cycling Challenge
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I got 22 miles today. We're getting down to the wire. Here we go!
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Only 14.3 miles today, just had nothing left in my legs when I was riding into the wind but tomorrow is another day and the rest might do me a bit of good as I have rode just about every day for the last 2 months, 816.78 miles for the month
http://www.sports-tracker.com/#/workout/gregsonevans/dnki1rk3aetgfbkd0 -
To Dancingj2...Thank You.... I see you are on your way too0
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Mountain Bike (or Spin Class) - all "outdoor" distances via mapmyride
Sept. 1st: 2.5 miles
Sept. 5th: 14 miles (*Spin Class*)
Sept. 7th: 14 miles (*Spin Class*)
Sept. 9th: 25 miles - Got "outdoors" for a ride this weekend :-)
Sept. 10th: 14 miles (*Spin Class*)
Sept. 12th: 14.5 miles (*Spin Class*)
Sept. 17th: 15 miles (*Spin Class*)
Sept. 19th: 15 miles (*Spin Class*)
Sept. 26th: 15 miles (*Spin Class*)
Sept. 28th: 15 miles (*Spin Class*)
TOTAL (so far): 144 miles . . .
** I'm hoping to get "outdoors" for some riding this weekend, but the weather is not looking good ... it looks like I'm going to fall short of this month's goal :-(0 -
Tue 09/11/12 05:19 PM
I'm in for 800 mlles...
9/2...45 mile MTB
9/3...40.5 mile fixed gear road
9/5...26 mile MTB
9/6...50.5 mile road @ 20.6 mph
9/7...13 miles spin
9/8...41 miles road @ 19.8 mph
9/9...38.4 miles road @ 20.0 mph
9/11...39.6 miles road @ 20.0 mph
9/12...31 miles Pelladrome Crit
9/13...13 miles recovery MTb
9/14...53.2 miles road @ 20.9mph...85% mhr
9/15...27 miles road @ 20.2 mph...81% mhr
9/16...53.7 miles road @ 20.4 mph...83% mhr
9/20...42.7 miles road @ 21.1 mph...86% mhr
9/21...10 mile recovery ride MTB
9/22...ABD Fall Fling Crit...12 miles warm up, 20.2 miles Crit, 5.5 miles cool down
9/23...ABD Fall Fling Time trial...8 miles warm up, 9.5 miles TT at 23.2 mph, 5 miles cool down
9/24...14 miles recovery MTB
9/25...16 miles spin intervals
9/28...32 miles road @ 20.3 mph...85% mhr
Total: 660 miles0 -
Goal 900miles 795 completed
September 1 - 57.5 miles
September 2 - 43 miles
September 3 - 42 miles.
September 4 - 30 miles -
September 5 - Rest Day (five days riding in a row need a break)
September 6 - 30 mile commute
September 8 - 103 miles.
September 9 - 38 miles.
September 11 - 30 miles. Commute
September 12 - 30 miles commute
September 14 - 30.5
September 15 - 59 miles
September 19 - 20 miles
September 22 - 102 miles 19.5 average speed. Another 100 tomorrow and I am on track for my goal this month
September 23 - 102.5 miles 18.8 average speed. Second day of MS150 "Breakaway to the Beach" today was rough.
September 25 - 18 miles recovery ride
September 26 - 30 miles. Commute
September 29 - 30 miles easy pace ride
Total For Month : 795 miles
Calories (not that it matters I do not eat them) are based on the rough formula of 30 calories per mile ridden. It may be more or less on any particulary day so I let it just average out in the end0 -
I am in. I have been biking since May and love it. I biked 234 this month and will hit 250. I will set for 250 again. yeah
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Tue 09/11/12 05:19 PM
I'm in for 800 mlles...
9/2...45 mile MTB
9/3...40.5 mile fixed gear road
9/5...26 mile MTB
9/6...50.5 mile road @ 20.6 mph
9/7...13 miles spin
9/8...41 miles road @ 19.8 mph
9/9...38.4 miles road @ 20.0 mph
9/11...39.6 miles road @ 20.0 mph
9/12...31 miles Pelladrome Crit
9/13...13 miles recovery MTb
9/14...53.2 miles road @ 20.9mph...85% mhr
9/15...27 miles road @ 20.2 mph...81% mhr
9/16...53.7 miles road @ 20.4 mph...83% mhr
9/20...42.7 miles road @ 21.1 mph...86% mhr
9/21...10 mile recovery ride MTB
9/22...ABD Fall Fling Crit...12 miles warm up, 20.2 miles Crit, 5.5 miles cool down
9/23...ABD Fall Fling Time trial...8 miles warm up, 9.5 miles TT at 23.2 mph, 5 miles cool down
9/24...14 miles recovery MTB
9/25...16 miles spin intervals
9/28...32 miles road @ 20.3 mph...85% mhr
9/29...ABD Fall Fling Crit #3...15 mile warm up, 20 mile Crit
Total: 695miles0 -
Daily goal 12
Daily avg. 11.3
Monthly goal 400
Total so far 326.3
9/1 - 25.4
9/2 - 10.5
9/3 - 12.4
9/4 - 0.0
9/5 - 0.0
9/6 - 13.4
9/7 - 0.0
9/8 - 6.1
9/9 - 0.0
9/10 - 11.0
9/11 - 4.2
9/12 - 9.1
9/13 - 12.1
9/14 - 10.0
9/15 - 20.1
9/16 - 19.0
9/17 - 13.2
9/18 - 3.1
9/19 - 0.0
9/20 - 19.8
9/21 - 12.1
9/22 - 63.2
9/23 - 12.1
9/24 - 0.0
9/25 - 8.0
9/26 - 16.0
9/27 - 18.0
9/28 - 0.0
9/29- 7.50 -
Well that's all for this month. 831 miles, 3 centuries, roughly 25,000 calories, and a ton of fun had on the bike. in the coming winter months I will back off my goal to the 400-500 mile per month range and do a bit more conditioning in the Gym. Made my first goal, however I did not hit my revised goal.
Goal 900miles 831 completed
September 1 - 57.5 miles
September 2 - 43 miles
September 3 - 42 miles.
September 4 - 30 miles -
September 5 - Rest Day (five days riding in a row need a break)
September 6 - 30 mile commute
September 8 - 103 miles.
September 9 - 38 miles.
September 11 - 30 miles. Commute
September 12 - 30 miles commute
September 14 - 30.5
September 15 - 59 miles
September 19 - 20 miles
September 22 - 102 miles 19.5 average speed. Another 100 tomorrow and I am on track for my goal this month
September 23 - 102.5 miles 18.8 average speed. Second day of MS150 "Breakaway to the Beach" today was rough.
September 25 - 18 miles recovery ride
September 26 - 30 miles. Commute
September 29 - 30 miles easy pace ride
September 30 - 36 miles
Total For Month : 831 miles
Calories (not that it matters I do not eat them) are based on the rough formula of 30 calories per mile ridden. It may be more or less on any particulary day so I let it just average out in the end0 -
63.5 miles today taking me to 880.31 miles for September, 13 miles less than August but with the change in weather I am more than happy with that amount as they seemed so much harder with the wind, looking forward to October now .....
http://www.sports-tracker.com/#/workout/gregsonevans/4j6f8bpcqbkj7s5o0 -
I fell short of my goal this month. I really thought that I had it, but a few unplanned activities with my family took me away from my rides. I'll try to do better next month.0
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Here is the link for October. I hope to see all of you there.
http://www.myfitnesspal.com/topics/show/755697-october-cycling-challenge0 -
My goal for September was 100 miles. With today's 14.2 ride,my total miles came to 146.3 for the month. I don't know how Ill do in October. By the time I get home from work, it will almost be dark. I ride bike trails in the woods and soon it will be hunting season. I don't want to be a moving target. I guess I will play it by ear. Logging the rides has helped me achieve my goal and even go beyond.0
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9/5/12 14.10 miles
9/6/12 19.24 miles - discovered the Katy trail is way smoother than the MKT trail.
9/9/12 14.14 miles
9/10/12 14.48 miles - drop dead gorgeous evening. sunny, very slight breeze, 77 degrees
9/12/12 16.81 miles
9/15/12 21.64 miles
9/18/12 14.12 miles
9/19/12 14.08 miles
9/22/12 14.09 miles
9/26/12 16.08 miles
9/28/12 14.24 miles
9/29/12 14.23 miles
To-Date Total = 187.22 miles
And running out of evening light after work (dammit!)0 -
I am in. Again even though I didn,t get 300 last month, I am setting my goal again for September at 300
9/1- 8.6 miles - 12.3 ave.
9/3- 65.7 miles - 14.7 ave
9/10- 10.9 miles - 12.1 crashed all the miles I could do for the night.
9/14- 2.5 miles - just to see if I could do it after the crash, not my better judgement
fractured ribs and a dislocated hip.
9/23 - 2.2 miles - tried it again, pain at bottom of stroke still not ready for a long ride. Crashes suck!!
9/30 - 6.2 miles - no pain in hip now, about ready to get back to normal riding.
96.1 miles for Sept. - 1609.5YTD
Glad to see all the miles racking up. Even though I can't ride now because of the crash, I still have been keeping an eye on everyones progress. Good job everyone and stay riding!
Steve0 -
07/09 - 6miles (stationary bike)
10/09 - 7.5miles (stationary bike)
12/09 - 4.5miles (stationary bike)
17/09 - 5.5miles (stationary bike)
18/09 - 6.5miles (stationary bike)
24/09 - 7miles (stationary bike)
30/09 - 3.5miles (stationary bike)
Total - 40.5miles
Goal - 60miles
Didnt get to my goal but I'm blaming that on the fact I STILL havent got my new bike. I should be getting it this week though...fingers crossed!!!
Those theives should be found and shot...I wouldnt care them stealing my bike if I had a spare one or if I could afford to replace it!! Having to wait for the insurance to sort it out has been murder!! It'll be 2 and a half month from losing it to getting the replacement by the time I get it....sorry - rant over! :bigsmile:
Well done everyone!! Some really incredible mileage this month!! Cant wait to be posting miles like that!! True inspiration! xxx0 -
Daily goal 12
Daily avg. 10.9
Monthly goal 400
Total so far 326.3
9/1 - 25.4
9/2 - 10.5
9/3 - 12.4
9/4 - 0.0
9/5 - 0.0
9/6 - 13.4
9/7 - 0.0
9/8 - 6.1
9/9 - 0.0
9/10 - 11.0
9/11 - 4.2
9/12 - 9.1
9/13 - 12.1
9/14 - 10.0
9/15 - 20.1
9/16 - 19.0
9/17 - 13.2
9/18 - 3.1
9/19 - 0.0
9/20 - 19.8
9/21 - 12.1
9/22 - 63.2
9/23 - 12.1
9/24 - 0.0
9/25 - 8.0
9/26 - 16.0
9/27 - 18.0
9/28 - 0.0
9/29- 7.5
9/30 - 0.0
Rain kept me off my bike on the last day of the month. Even if I had ridden I would not have made my goal. However I had only 7 days I did not ride. And riding over 300 miles for the months is fantastic!0 -
Tue 09/11/12 05:19 PM
I'm in for 800 mlles...
9/2...45 mile MTB
9/3...40.5 mile fixed gear road
9/5...26 mile MTB
9/6...50.5 mile road @ 20.6 mph
9/7...13 miles spin
9/8...41 miles road @ 19.8 mph
9/9...38.4 miles road @ 20.0 mph
9/11...39.6 miles road @ 20.0 mph
9/12...31 miles Pelladrome Crit
9/13...13 miles recovery MTb
9/14...53.2 miles road @ 20.9mph...85% mhr
9/15...27 miles road @ 20.2 mph...81% mhr
9/16...53.7 miles road @ 20.4 mph...83% mhr
9/20...42.7 miles road @ 21.1 mph...86% mhr
9/21...10 mile recovery ride MTB
9/22...ABD Fall Fling Crit...12 miles warm up, 20.2 miles Crit, 5.5 miles cool down
9/23...ABD Fall Fling Time trial...8 miles warm up, 9.5 miles TT at 23.2 mph, 5 miles cool down
9/24...14 miles recovery MTB
9/25...16 miles spin intervals
9/28...32 miles road @ 20.3 mph...85% mhr
9/29...ABD Fall Fling Crit #3...15 mile warm up, 20 mile Crit...no cool down
9/30...ABD Fall Fling Crit #4...14 mile warm-up...18 mile Crit...no cool down
Total: 727 miles0
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